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Mon 26th Dec 2011 at 11:00am by Slow and Ultra Steady

Run > Race
  • breezy
  • Time
    37:01
  • Miles
    5.00
  • Min/mi
    7:24
  • WAVA
    58.58
  • Cals
    525
  • BPM
    172
  • %MHR
    100.9
  • B/mi
    1277
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Witham Boxing Day 5.

Arrived late meaning my warm up was running to the start. Race had already stated so was playing catch up throughout. Kept good pace but felt tired in the legs from 2 miles and tried to keep my pace sensible. Good last mile at 7mins. Not bad race but would have been better without feeling like i was playing chase the pack down.

Split Summary

====

1) - 1m - 7:29(7:29/m) - 172bpm avge - 182bpm max - 105cal

2) - 1m - 7:24(7:24/m) - 173bpm avge - 176bpm max - 106cal

3) - 1m - 7:42(7:42/m) - 173bpm avge - 176bpm max - 111cal

4) - 1m - 7:25(7:25/m) - 171bpm avge - 173bpm max - 104cal

5) - 1m - 7:01(7:02/m) - 173bpm avge - 180bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 17.1%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 4.5%
7:29 7:24 7:42 7:25 7:01

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 0 0 0 173 165-182 0
0.50 0 0 0 173 171-176 0
0.75 0 0 0 169 167-171 0
1.00 0 0 0 172 171-174 0
1.25 0 0 0 172 171-173 0
1.50 0 0 0 172 171-174 0
1.75 0 0 0 175 173-176 0
2.00 0 0 0 174 174-175 0
2.25 0 0 0 174 173-175 0
2.50 0 0 0 174 171-175 0
2.75 0 0 0 173 172-174 0
3.00 0 0 0 172 171-173 0
3.25 0 0 0 172 171-173 0
3.50 0 0 0 172 171-173 0
3.75 0 0 0 170 166-173 0
4.00 0 0 0 171 170-172 0
4.25 55 55 3:42 171 170-172 632
4.50 2:42 1:47 7:06 170 169-171 1207
4.75 4:26 1:44 6:56 173 171-175 1200
5.00 6:07 1:41 6:50 177 174-180 1210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.11
    5km 21:19 6:52 62.53
    5M 37:01 7:24 58.56
    10km 47:38 7:40 56.75
    10M 1:22:42 8:16 53.50
    Half 1:53:06 8:38 51.53
    20M 3:04:45 9:14 49.20
    Mara 4:12:41 9:39 48.00
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