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Sat 24th Dec 2011 at 9:00am by PIN 01

Run > Race
  • cold
  • Time
    22:33
  • Miles
    3.07
  • Min/mi
    7:21
  • WAVA
    63.47
  • Cals
    121
  • BPM
    217
  • %MHR
    127.1
  • B/mi
    1596
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Split Summary

====
Park run 22.33
1) - 1m - 7:06(7:06/m) - 204bpm avge - 245bpm max - 41cal

2) - 1m - 7:29(7:29/m) - 220bpm avge - 248bpm max - 40cal

3) - 1m - 7:31(7:31/m) - 227bpm avge - 245bpm max - 38cal

4) - 0.07m - 33(7:19/m) - 220bpm avge - 230bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 5.3%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.7%
7:06 7:29 7:31 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 198 124-234 0 0/0
0.25 0 0 0 214 201-224 0 0/0
0.38 0 0 0 225 207-245 0 0/0
0.50 0 0 0 201 188-213 0 0/0
0.63 0 0 0 181 174-187 0 0/0
0.75 0 0 0 195 182-207 0 0/0
0.88 0 0 0 200 187-217 0 0/0
1.00 0 0 0 226 217-237 0 0/0
1.13 0 0 0 205 188-220 0 0/0
1.25 0 0 0 203 196-213 0 0/0
1.38 0 0 0 215 198-227 0 0/0
1.50 0 0 0 230 215-247 0 0/0
1.63 0 0 0 216 204-230 0 0/0
1.75 0 0 0 227 213-238 0 0/0
1.88 0 0 0 237 227-245 0 0/0
2.00 0 0 0 233 227-237 0 0/0
2.13 0 0 0 232 223-244 0 0/0
2.25 0 0 0 223 204-239 0 0/0
2.38 0 0 0 227 214-237 0 0/0
2.50 0 0 0 231 225-237 0 0/0
2.63 0 0 0 227 209-245 0 0/0
2.75 0 0 0 221 206-240 0 0/0
2.88 0 0 0 225 209-235 0 0/0
3.00 0 0 0 232 226-237 0 0/0
3.07 0 0 0 221 214-226 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    217 avge / 248 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.00% More
    800m 3:29 7:00 55.17% More
    1km 4:22 7:01 57.46% More
    Mile 7:03 7:03 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.36
    5km 22:51 7:21 63.43
    5M 38:40 7:44 61.02
    10km 49:11 7:55 59.90
    10M 1:23:14 8:19 58.50
    Half 1:52:12 8:34 56.97
    20M 2:59:09 8:57 56.54
    Mara 4:01:30 9:13 55.93
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