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Sun 18th Dec 2011 at 10:00am by Tezdarooney

Run > Race
  • Time
    1:15:08
  • Miles
    6.11
  • Min/mi
    12:18
  • Pacing
    12.7%
  • WAVA
    34.85
  • Cals
    997
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    2075
  • Asc(m)
    396
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:49(12:49/m) - 147bpm avge - 190bpm max - 160cal

2) - 1m - 12:12(12:12/m) - 177bpm avge - 194bpm max - 167cal

3) - 1m - 12:11(12:11/m) - 175bpm avge - 192bpm max - 162cal

4) - 1m - 12:42(12:42/m) - 179bpm avge - 195bpm max - 161cal

5) - 1m - 13:29(13:29/m) - 170bpm avge - 190bpm max - 146cal

6) - 1m - 10:30(10:30/m) - 175bpm avge - 190bpm max - 182cal

7) - 0.11m - 1:14(10:59/m) - 191bpm avge - 197bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 56-156bpm (Sub 70%): 13.6%

HR Zone: 156-163bpm (71-75%): 6.8%

HR Zone: 163-170bpm (76-80%): 13.2%

HR Zone: 170-178bpm (81-85%): 20.3%

HR Zone: 178-185bpm (86-90%): 24.6%

HR Zone: 185-192bpm (91-95%): 19.4%

HR Zone: 192-199bpm (96-100%): 2.2%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 2.6%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 3.1%

Pace Zone: 14:40-14:59/mile: 4%

Pace Zone: 15:00-15:19/mile: 4%
12:49 12:12 12:11 12:42 13:29 10:30 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 89 57-109 0 0/0
0.50 0 0 0 125 90-185 0 0/0
0.75 0 0 0 185 180-189 0 0/0
1.00 0 0 0 180 167-189 0 0/0
1.25 0 0 0 177 163-190 0 0/0
1.50 0 0 0 179 168-194 0 0/0
1.75 0 0 0 179 169-185 0 0/0
2.00 0 0 0 174 160-189 0 0/0
2.25 0 0 0 171 154-188 0 0/0
2.50 0 0 0 183 169-192 0 0/0
2.75 2:56 2:56 11:45 173 155-188 2031 0/0
3.00 6:18 3:22 13:28 176 161-190 2370 0/0
3.25 8:41 2:23 9:31 184 180-187 1750 0/0
3.50 12:04 3:23 13:31 174 153-189 2352 0/0
3.75 15:15 3:11 12:45 178 164-188 2270 0/0
4.00 19:00 3:45 15:02 183 165-195 2750 0/0
4.25 22:25 3:25 13:38 175 161-190 2387 0/0
4.50 25:54 3:30 13:58 163 148-183 2277 0/0
4.75 29:45 3:50 15:22 170 153-178 2611 0/0
5.00 32:29 2:45 10:59 172 163-183 1888 0/0
5.25 35:14 2:44 10:57 170 157-182 1862 0/0
5.50 37:39 2:26 9:42 179 174-186 1737 0/0
5.75 40:35 2:55 11:42 173 159-186 2024 0/0
6.00 43:00 2:25 9:40 180 169-190 1741 0/0
6.11 44:15 1:15 11:07 193 184-198 2144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 35.38
    5km 36:41 11:48 35.56
    5M 1:00:45 12:09 35.09
    10km 1:16:29 12:19 34.83
    10M 2:06:39 12:40 34.42
    Half 2:48:38 12:52 34.05
    20M 4:24:04 13:12 34.08
    Mara 5:51:35 13:25 34.27

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