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Sat 17th Dec 2011 at 9:00am by Hamster1207

Run > Race
  • Time
    22:53
  • Miles
    3.13
  • Min/mi
    7:19
  • WAVA
    61.91
  • Cals
    315
  • BPM
    156
  • %MHR
    89.3
  • B/mi
    1142
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 155bpm avge - 169bpm max - 97cal

2) - 1m - 7:15(7:15/m) - 164bpm avge - 171bpm max - 107cal

3) - 1m - 7:37(7:37/m) - 154bpm avge - 174bpm max - 98cal

4) - 0.13m - 55(7:11/m) - 169bpm avge - 173bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 22.3%

HR Zone: 149-157bpm (71-75%): 18.8%

HR Zone: 157-164bpm (76-80%): 28.4%

HR Zone: 164-172bpm (81-85%): 28%

HR Zone: 172-179bpm (86-90%): 2.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 35.1%

Pace Zone: 7:20-7:39/mile: 27.2%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 2.2%
7:05 7:15 7:37 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 107-148 0 0/0
0.25 0 0 0 153 145-163 0 0/0
0.38 0 0 0 159 156-163 0 0/0
0.50 0 0 0 156 151-162 0 0/0
0.63 0 0 0 152 148-155 0 0/0
0.75 0 0 0 158 150-166 0 0/0
0.88 0 0 0 165 163-168 0 0/0
1.00 0 0 0 166 160-169 0 0/0
1.13 0 0 0 169 166-171 0 0/0
1.25 0 0 0 162 155-171 0 0/0
1.38 0 0 0 162 155-167 0 0/0
1.50 0 0 0 159 157-165 0 0/0
1.63 0 0 0 163 161-166 0 0/0
1.75 0 0 0 161 154-166 0 0/0
1.88 0 0 0 162 156-169 0 0/0
2.00 0 0 0 163 158-171 0 0/0
2.13 0 0 0 157 149-166 0 0/0
2.25 0 0 0 163 148-171 0 0/0
2.38 0 0 0 143 135-148 0 0/0
2.50 0 0 0 138 129-149 0 0/0
2.63 0 0 0 154 145-164 0 0/0
2.75 0 0 0 139 127-148 0 0/0
2.88 0 0 0 160 146-168 0 0/0
3.00 0 0 0 170 167-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.61% More
    800m 3:26 6:54 54.07% More
    1km 4:20 6:58 55.98% More
    Mile 7:04 7:04 58.45% More
    5k 22:43 7:19 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 64.05
    5km 22:42 7:18 61.89
    5M 38:29 7:42 59.35
    10km 48:59 7:53 58.20
    10M 1:23:04 8:18 56.68
    Half 1:52:06 8:33 55.12
    20M 2:59:19 8:58 54.60
    Mara 4:01:59 9:14 53.95
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