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Thu 15th Dec 2011 at 7:00pm by Theselbyexpress

Run > Race
  • Time
    32:43
  • Miles
    5.00
  • Min/mi
    6:33
  • WAVA
    70.41
  • Cals
    619
  • Asc(m)
    2213
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 129cal

2) - 1m - 6:31(6:31/m) - 132cal

3) - 1m - 6:26(6:26/m) - 132cal

4) - 1m - 6:42(6:42/m) - 133cal

5) - 1m - 6:29(6:29/m) - 131cal
6:33 6:31 6:26 6:42 6:29 5:08 1:57 1:47 1:24 1:27 1:35 1:20 1:51 1:36 1:48 1:52 8:27 16:41 11:39 19:13 21:52 17:12 16:39 17:41 2:09 2:05 1:34 1:10 1:30 1:18 1:17 49 47 45 46 1:26 13:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 10 10 40 0/0
5.00 1:44 1:34 6:15 0/0
5.25 15:33 13:50 55:19 0/0
5.50 17:57 2:23 9:33 0/0
5.75 18:34 37 2:27 0/0
6.00 19:01 27 1:49 0/0
6.25 19:27 26 1:46 0/0
6.50 19:55 28 1:53 0/0
6.75 20:26 30 2:00 0/0
7.00 20:58 33 2:11 0/0
7.25 21:26 27 1:49 0/0
7.50 21:49 24 1:35 0/0
7.75 22:19 30 1:58 0/0
8.00 22:46 27 1:47 0/0
8.25 23:08 22 1:29 0/0
8.50 23:29 21 1:24 0/0
8.75 23:50 21 1:25 0/0
9.00 24:10 20 1:19 0/0
9.25 24:28 18 1:11 0/0
9.50 24:50 23 1:30 0/0
9.75 25:13 23 1:32 0/0
10.00 25:37 24 1:35 0/0
10.25 26:00 23 1:34 0/0
10.50 26:24 24 1:37 0/0
10.75 26:49 25 1:39 0/0
11.00 27:12 23 1:31 0/0
11.25 27:33 21 1:22 0/0
11.50 27:51 19 1:15 0/0
11.75 28:12 21 1:23 0/0
12.00 28:32 20 1:21 0/0
12.25 28:55 23 1:30 0/0
12.50 29:25 30 2:00 0/0
12.75 29:51 26 1:44 0/0
13.00 30:23 33 2:11 0/0
13.25 30:48 25 1:40 0/0
13.50 31:13 25 1:40 0/0
13.75 31:38 24 1:37 0/0
14.00 32:00 22 1:29 0/0
14.25 32:26 26 1:43 0/0
14.50 32:54 29 1:55 0/0
14.75 33:24 30 2:00 0/0
15.00 33:48 24 1:36 0/0
15.25 34:12 24 1:37 0/0
15.50 34:38 26 1:43 0/0
15.75 35:04 26 1:43 0/0
16.00 35:40 36 2:25 0/0
16.25 36:57 1:16 5:05 0/0
16.50 37:34 37 2:29 0/0
16.75 39:00 1:26 5:46 0/0
17.00 48:20 9:20 37:20 0/0
17.25 54:02 5:42 22:48 0/0
17.50 56:38 2:36 10:24 0/0
17.75 1:00:46 4:08 16:31 0/0
18.00 1:05:34 4:48 19:12 0/0
18.25 1:09:22 3:48 15:11 0/0
18.50 1:12:46 3:24 13:35 0/0
18.75 1:15:21 2:35 10:21 0/0
19.00 1:17:53 2:32 10:09 0/0
19.25 1:27:00 9:07 36:30 0/0
19.50 1:31:35 4:35 18:20 0/0
19.75 1:34:58 3:22 13:29 0/0
20.00 1:38:00 3:03 12:11 0/0
20.25 1:44:30 6:30 25:59 0/0
20.50 1:48:39 4:09 16:35 0/0
20.75 1:55:58 7:19 29:16 0/0
21.00 2:00:10 4:12 16:47 0/0
21.25 2:03:05 2:55 11:41 0/0
21.50 2:07:23 4:19 17:15 0/0
21.75 2:10:55 3:32 14:07 0/0
22.00 2:18:16 7:21 29:22 0/0
22.25 2:22:13 3:57 15:48 0/0
22.50 2:26:56 4:43 18:53 0/0
22.75 2:33:44 6:48 27:12 0/0
23.00 2:36:00 2:15 9:02 0/0
23.25 2:41:39 5:40 22:40 0/0
23.50 2:46:27 4:47 19:09 0/0
23.75 2:50:32 4:05 16:20 0/0
24.00 2:54:10 3:38 14:33 0/0
24.25 2:54:54 44 2:55 0/0
24.50 2:55:20 26 1:46 0/0
24.75 2:55:48 28 1:53 0/0
25.00 2:56:21 32 2:09 0/0
25.25 2:56:48 28 1:51 0/0
25.50 2:57:23 34 2:17 0/0
25.75 2:57:53 30 2:01 0/0
26.00 2:58:27 34 2:14 0/0
26.25 2:58:52 26 1:44 0/0
26.50 2:59:15 23 1:30 0/0
26.75 2:59:38 22 1:30 0/0
27.00 3:00:01 23 1:32 0/0
27.25 3:00:24 23 1:33 0/0
27.50 3:00:41 18 1:11 0/0
27.75 3:00:56 15 59 0/0
28.00 3:01:11 15 59 0/0
28.25 3:01:30 19 1:17 0/0
28.50 3:01:52 22 1:28 0/0
28.75 3:02:17 25 1:41 0/0
29.00 3:02:41 24 1:36 0/0
29.25 3:03:06 25 1:40 0/0
29.50 3:03:26 20 1:21 0/0
29.75 3:03:42 15 1:01 0/0
30.00 3:03:59 17 1:09 0/0
30.25 3:04:19 20 1:20 0/0
30.50 3:04:42 23 1:31 0/0
30.75 3:05:02 20 1:20 0/0
31.00 3:05:15 14 55 0/0
31.25 3:05:28 12 49 0/0
31.50 3:05:40 12 49 0/0
31.75 3:05:52 12 49 0/0
32.00 3:06:04 12 48 0/0
32.25 3:06:16 12 48 0/0
32.50 3:06:28 12 48 0/0
32.75 3:06:40 11 46 0/0
33.00 3:06:51 11 45 0/0
33.25 3:07:02 11 44 0/0
33.50 3:07:13 11 44 0/0
33.75 3:07:24 11 45 0/0
34.00 3:07:36 11 46 0/0
34.25 3:07:47 11 45 0/0
34.50 3:07:58 11 46 0/0
34.75 3:08:10 12 47 0/0
35.00 3:08:22 12 48 0/0
35.25 3:08:34 12 50 0/0
35.50 3:08:53 19 1:15 0/0
35.75 3:09:21 28 1:51 0/0
36.00 3:09:48 27 1:47 0/0
36.25 4:28:05 1:18:17 5:13:07 0/0
36.34 5:47:00 1:18:55 14:53:59 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.87
    5km 19:57 6:25 70.97
    5M 32:43 6:33 70.38
    10km 41:01 6:36 70.07
    10M 1:07:16 6:44 70.57
    Half 1:29:05 6:48 69.94
    20M 2:18:20 6:55 71.37
    Mara 3:03:11 7:00 71.86
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