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Sun 11th Dec 2011 at 10:00am by Dusty

Run > General
  • Time
    43:06
  • Miles
    6.27
  • Min/mi
    6:52
  • WAVA
    70.19
  • Cals
    767
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1099
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 147bpm avge - 158bpm max - 121cal

2) - 1m - 6:29(6:29/m) - 158bpm avge - 161bpm max - 122cal

3) - 1m - 6:45(6:45/m) - 162bpm avge - 164bpm max - 122cal

4) - 1m - 7:16(7:17/m) - 164bpm avge - 166bpm max - 124cal

5) - 1m - 7:25(7:25/m) - 165bpm avge - 166bpm max - 124cal

6) - 1m - 6:43(6:43/m) - 165bpm avge - 172bpm max - 122cal

7) - 0.27m - 1:42(6:18/m) - 166bpm avge - 167bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 2.7%

HR Zone: 138-144bpm (71-75%): 1.4%

HR Zone: 144-150bpm (76-80%): 4.9%

HR Zone: 150-156bpm (81-85%): 9.8%

HR Zone: 156-163bpm (86-90%): 25.9%

HR Zone: 163-169bpm (91-95%): 54.9%

HR Zone: 169-175bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 5.3%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 3.9%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 3.8%
6:46 6:29 6:45 7:16 7:25 6:43 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 75-148 0 0/0
0.50 0 0 0 148 147-149 0 0/0
0.75 0 0 0 151 149-153 0 0/0
1.00 0 0 0 155 152-157 0 0/0
1.25 0 0 0 156 156-158 0 0/0
1.50 0 0 0 158 156-160 0 0/0
1.75 0 0 0 159 156-161 0 0/0
2.00 0 0 0 159 158-161 0 0/0
2.25 0 0 0 161 160-162 0 0/0
2.50 0 0 0 162 161-164 0 0/0
2.75 0 0 0 162 161-163 0 0/0
3.00 0 0 0 163 162-163 0 0/0
3.25 0 0 0 165 163-166 0 0/0
3.50 0 0 0 163 161-166 0 0/0
3.75 0 0 0 163 162-165 0 0/0
4.00 0 0 0 164 163-165 0 0/0
4.25 0 0 0 164 163-165 0 0/0
4.50 5 5 20 165 164-166 55 0/0
4.75 2:00 1:55 7:41 165 164-165 1268 0/0
5.00 3:49 1:49 7:15 165 164-165 1195 0/0
5.25 5:35 1:46 7:04 165 163-166 1165 0/0
5.50 7:20 1:45 7:02 165 162-166 1160 0/0
5.75 8:57 1:37 6:27 165 164-167 1065 0/0
6.00 10:32 1:35 6:20 166 165-170 1051 0/0
6.25 12:07 1:35 6:21 166 165-166 1053 0/0
6.27 12:15 8 6:36 167 167-167 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 75.47
    5km 19:56 6:25 73.88
    5M 33:37 6:43 71.36
    10km 42:41 6:52 70.20
    10M 1:11:59 7:12 68.82
    Half 1:36:50 7:24 67.17
    20M 2:34:09 7:42 66.86
    Mara 3:27:23 7:55 66.27
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