You can still access the old version of this page.

Sun 11th Dec 2011 at 10:00am by john_n

Run > Race

Follow User
0 👍

Time
1:36:53
Miles
13.19
Min/mi
7:21
Pacing
30.5%
WAVA
63.16
Cals
1775
Asc(m)
418
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 131cal

2) - 1m - 6:57(6:57/m) - 134cal

3) - 1m - 7:14(7:14/m) - 134cal

4) - 1m - 7:35(7:35/m) - 136cal

5) - 1m - 7:22(7:22/m) - 134cal

6) - 1m - 7:34(7:34/m) - 136cal

7) - 1m - 7:09(7:09/m) - 134cal

8) - 1m - 7:49(7:49/m) - 136cal

9) - 1m - 7:35(7:35/m) - 136cal

10) - 1m - 7:01(7:01/m) - 133cal

11) - 1m - 7:24(7:24/m) - 136cal

12) - 1m - 7:16(7:16/m) - 134cal

13) - 1m - 7:29(7:29/m) - 136cal

14) - 0.19m - 1:22(7:05/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 21.2%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.5%

7:10 6:57 7:14 7:35 7:22 7:34 7:09 7:49 7:35 7:01 7:24 7:16 7:29 1:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/3
1.00	0	0	0	3/2
1.50	0	0	0	2/2
2.00	0	0	0	2/8
2.50	0	0	0	5/4
3.00	0	0	0	5/1
3.50	0	0	0	20/15
4.00	0	0	0	7/1
4.50	1:43	1:43	3:26	8/1
5.00	5:24	3:41	7:22	15/4
5.50	9:14	3:51	7:42	13/0
6.00	12:58	3:43	7:27	9/0
6.50	16:23	3:25	6:51	0/21
7.00	20:07	3:44	7:28	12/10
7.50	24:06	4:00	7:59	18/0
8.00	27:56	3:49	7:39	4/1
8.50	31:44	3:48	7:36	2/1
9.00	35:31	3:47	7:35	7/2
9.50	39:11	3:40	7:20	2/7
10.00	42:33	3:21	6:43	0/34
10.50	46:08	3:35	7:11	1/11
11.00	49:56	3:48	7:36	5/3
11.50	53:34	3:38	7:16	0/8
12.00	57:12	3:38	7:16	0/7
12.50	1:00:52	3:40	7:21	1/3
13.00	1:04:41	3:48	7:37	11/1
13.19	1:06:04	1:23	7:10	0/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	1.5%	7:45
25	2.1%	7:01
22	1.4%	7:36
13	2.8%	7:51

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	64.12
5km	20:55	6:44	65.66
5M	34:39	6:56	64.38
10km	43:38	7:01	63.78
10M	1:12:15	7:14	63.59
Half	1:36:11	7:21	62.67
20M	2:30:37	7:32	63.41
Mara	3:20:32	7:39	63.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry