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Sun 27th Nov 2011 at 10:00am by DomStevens

Run > Race
  • Time
    1:53:02
  • Miles
    13.13
  • Min/mi
    8:37
  • Pacing
    35.5%
  • WAVA
    51.56
  • Cals
    1900
  • BPM
    181
  • %MHR
    91.3
  • B/mi
    1556
  • Asc(m)
    466
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.97m - 8:07(8:22/m) - 171bpm avge - 183bpm max - 135cal

2) - 2.01m - 16:37(8:17/m) - 180bpm avge - 185bpm max - 292cal

3) - 1m - 7:52(7:52/m) - 178bpm avge - 183bpm max - 144cal

4) - 1.01m - 8:00(7:53/m) - 180bpm avge - 183bpm max - 148cal

5) - 1.01m - 9:05(9:01/m) - 183bpm avge - 186bpm max - 146cal

6) - 1m - 8:04(8:02/m) - 182bpm avge - 185bpm max - 145cal

7) - 0.99m - 7:40(7:44/m) - 183bpm avge - 186bpm max - 145cal

8) - 1.02m - 9:36(9:23/m) - 184bpm avge - 186bpm max - 149cal

9) - 1.02m - 9:12(9:02/m) - 183bpm avge - 186bpm max - 147cal

10) - 0.98m - 9:43(9:54/m) - 185bpm avge - 187bpm max - 145cal

11) - 1m - 9:39(9:38/m) - 183bpm avge - 186bpm max - 145cal

12) - 1m - 8:43(8:44/m) - 184bpm avge - 187bpm max - 144cal

13) - 0.11m - 44(6:30/m) - 188bpm avge - 190bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 67-158bpm (Sub 70%): 1.3%

HR Zone: 158-165bpm (71-75%): 0.4%

HR Zone: 165-171bpm (76-80%): 0.9%

HR Zone: 171-178bpm (81-85%): 11.3%

HR Zone: 178-184bpm (86-90%): 55.6%

HR Zone: 184-191bpm (91-95%): 30.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.4%
8:07 16:37 7:52 8:00 9:05 8:04 7:40 9:36 9:12 9:43 9:39 8:43 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 94-179 0 0/0
1.00 0 0 0 176 167-183 0 0/0
1.50 0 0 0 179 172-184 0 0/0
2.00 0 0 0 179 176-184 0 0/0
2.50 0 0 0 179 176-183 0 0/0
3.00 0 0 0 180 176-184 0 0/0
3.50 0 0 0 177 173-182 0 0/0
4.00 1:53 1:53 3:47 178 175-182 673 0/0
4.50 5:39 3:46 7:31 179 177-181 1346 0/0
5.00 9:46 4:07 8:13 181 178-183 1488 0/0
5.50 14:17 4:31 9:02 183 181-186 1654 0/0
6.00 18:49 4:32 9:04 183 181-184 1659 0/0
6.50 22:53 4:04 8:08 182 176-184 1480 0/0
7.00 26:51 3:58 7:56 182 178-185 1444 0/0
7.50 30:40 3:49 7:38 183 181-186 1396 0/0
8.00 34:34 3:55 7:50 183 182-185 1432 0/0
8.50 39:04 4:30 9:00 184 183-185 1656 0/0
9.00 43:58 4:53 9:47 183 181-185 1790 0/0
9.50 48:40 4:42 9:25 183 181-186 1722 0/0
10.00 53:01 4:21 8:41 183 179-185 1590 0/0
10.50 57:55 4:54 9:48 185 182-186 1812 0/0
11.00 1:02:52 4:58 9:55 184 183-186 1826 0/0
11.50 1:07:41 4:49 9:38 182 180-184 1752 0/0
12.00 1:12:31 4:50 9:39 184 183-186 1776 0/0
12.50 1:16:58 4:27 8:54 183 181-185 1627 0/0
13.00 1:21:16 4:18 8:37 185 183-187 1593 0/0
13.13 1:22:09 53 6:53 188 186-190 1294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 41.76% More
    800m 3:35 7:12 47.03% More
    1km 4:31 7:17 48.85% More
    Mile 7:28 7:28 51.24% More
    5k 24:45 7:58 52.46% More
    5 miles 40:29 8:06 52.39% More
    10k 50:34 8:08 52.51% More
    10 miles 1:23:46 8:23 52.43% More
    Half 1:52:38 8:36 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 67.18
    5km 21:14 6:50 61.17
    5M 36:53 7:23 57.51
    10km 47:27 7:38 55.96
    10M 1:22:25 8:15 53.29
    Half 1:52:44 8:36 51.18
    20M 3:04:10 9:13 49.64
    Mara 4:11:55 9:37 48.39
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