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Sun 23rd Oct 2011 at 9:00am by somethinglikeant

Run > General

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Time
1:35:07
Miles
13.31
Min/mi
7:09
WAVA
62.02
Cals
1828
Asc(m)
2162
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 137cal

2) - 1m - 7:08(7:08/m) - 141cal

3) - 1m - 7:08(7:08/m) - 139cal

4) - 1m - 7:16(7:16/m) - 138cal

5) - 1m - 7:09(7:09/m) - 138cal

6) - 1m - 6:50(6:50/m) - 137cal

7) - 1m - 6:54(6:54/m) - 138cal

8) - 1m - 7:04(7:04/m) - 139cal

9) - 1m - 7:14(7:14/m) - 139cal

10) - 1m - 7:15(7:15/m) - 139cal

11) - 1m - 7:41(7:41/m) - 133cal

12) - 1m - 8:03(8:03/m) - 139cal

13) - 1m - 7:22(7:22/m) - 128cal

14) - 0.32m - 2:01(6:22/m) - 43cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.8%

6:03 7:08 7:08 7:16 7:09 6:50 6:54 7:04 7:14 7:15 7:41 8:03 7:22 2:01

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	15	15	30	0/0
5.00	3:50	3:35	7:10	0/0
5.50	7:20	3:30	7:00	0/0
6.00	10:40	3:21	6:42	0/0
6.50	14:03	3:23	6:45	0/0
7.00	17:35	3:31	7:03	0/0
7.50	21:04	3:30	7:00	0/0
8.00	24:38	3:34	7:08	0/0
8.50	28:13	3:35	7:10	0/0
9.00	31:53	3:39	7:19	0/0
9.50	35:30	3:37	7:15	0/0
10.00	39:08	3:38	7:16	0/0
10.50	42:49	3:41	7:22	0/0
11.00	46:49	4:00	8:00	0/0
11.50	50:55	4:06	8:12	0/0
12.00	54:52	3:58	7:55	0/0
12.50	58:49	3:56	7:52	0/0
13.00	1:02:14	3:25	6:50	0/0
13.50	1:08:25	6:11	12:22	0/0
14.00	1:48:37	40:13	1:20:25	0/0
14.50	2:20:29	31:52	1:03:44	0/0
15.00	2:26:28	5:59	11:58	0/0
15.28	2:31:33	5:05	18:19	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	61.85
5km	20:21	6:33	63.14
5M	33:42	6:44	62.51
10km	42:25	6:50	62.24
10M	1:10:15	7:02	62.28
Half	1:33:32	7:08	61.50
20M	2:26:28	7:19	62.24
Mara	3:15:00	7:27	62.34

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