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Sun 27th Nov 2011 at 10:00am by HowHardCanItBe

Run > Race
  • windy
  • Time
    40:40
  • Miles
    6.11
  • Min/mi
    6:39
  • WAVA
    72.41
  • Cals
    572
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    956
  • Asc(m)
    447
  • Surface
    Road

Notes & Comments

Beddington Pk 10k

Split Summary

====

1) - 1m - 6:50(6:50/m) - 131bpm avge - 143bpm max - 92cal

2) - 1m - 6:37(6:37/m) - 142bpm avge - 145bpm max - 94cal

3) - 1m - 6:38(6:38/m) - 145bpm avge - 149bpm max - 95cal

4) - 1m - 6:43(6:43/m) - 147bpm avge - 150bpm max - 92cal

5) - 1m - 6:42(6:42/m) - 147bpm avge - 150bpm max - 95cal

6) - 1m - 6:29(6:29/m) - 150bpm avge - 152bpm max - 94cal

7) - 0.11m - 41(6:09/m) - 152bpm avge - 153bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 43-145bpm (Sub 70%): 48.7%

HR Zone: 145-153bpm (71-75%): 50.6%

HR Zone: 153-160bpm (76-80%): 0.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 13.9%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.4%
6:50 6:37 6:38 6:43 6:42 6:29 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 116 73-133 0 0/0
0.50 0 0 0 132 131-133 0 0/0
0.75 0 0 0 135 132-140 0 0/0
1.00 0 0 0 142 140-143 0 0/0
1.25 0 0 0 140 138-141 0 0/0
1.50 0 0 0 142 140-144 0 0/0
1.75 0 0 0 144 143-145 0 0/0
2.00 0 0 0 143 142-145 0 0/0
2.25 0 0 0 143 138-145 0 0/0
2.50 0 0 0 147 143-149 0 0/0
2.75 0 0 0 146 145-148 0 0/0
3.00 0 0 0 145 144-146 0 0/0
3.25 0 0 0 147 146-148 0 0/0
3.50 0 0 0 145 143-147 0 0/0
3.75 0 0 0 147 146-148 0 0/0
4.00 0 0 0 148 147-150 0 0/0
4.25 0 0 0 147 145-150 0 0/0
4.50 0 0 0 145 144-147 0 0/0
4.75 58 58 3:54 147 146-148 573 0/0
5.00 2:36 1:37 6:29 148 147-149 960 0/0
5.25 4:14 1:38 6:33 148 146-150 968 0/0
5.50 5:55 1:41 6:44 151 149-152 1018 0/0
5.75 7:27 1:32 6:08 150 149-151 920 0/0
6.00 9:04 1:38 6:30 150 149-152 975 0/0
6.11 9:46 42 6:17 152 152-153 955 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 87.28
    5km 18:41 6:01 78.80
    5M 32:18 6:28 74.30
    10km 41:28 6:40 72.26
    10M 1:11:40 7:10 68.63
    Half 1:37:45 7:28 66.40
    20M 2:39:02 7:57 63.83
    Mara 3:36:56 8:17 62.54

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