Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Nov 2011 at 10:00am by FraserFud

Run > Race
  • Good
  • Time
    2:11:00
  • Miles
    13.66
  • Min/mi
    9:35
  • Pacing
    32.4%
  • WAVA
    46.69
  • Cals
    2024
  • BPM
    171
  • %MHR
    93.8
  • B/mi
    1637
  • Asc(m)
    948
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 161bpm avge - 201bpm max - 154cal

2) - 1m - 8:53(8:53/m) - 165bpm avge - 172bpm max - 150cal

3) - 1m - 9:07(9:07/m) - 167bpm avge - 172bpm max - 149cal

4) - 1m - 9:26(9:26/m) - 164bpm avge - 169bpm max - 150cal

5) - 1m - 9:38(9:38/m) - 166bpm avge - 171bpm max - 150cal

6) - 1m - 9:04(9:04/m) - 167bpm avge - 171bpm max - 135cal

7) - 1m - 9:33(9:33/m) - 169bpm avge - 174bpm max - 146cal

8) - 1m - 9:25(9:25/m) - 174bpm avge - 179bpm max - 152cal

9) - 1m - 10:57(10:57/m) - 174bpm avge - 183bpm max - 144cal

10) - 1m - 10:12(10:12/m) - 172bpm avge - 180bpm max - 145cal

11) - 1m - 9:51(9:51/m) - 176bpm avge - 182bpm max - 150cal

12) - 1m - 10:28(10:28/m) - 176bpm avge - 182bpm max - 147cal

13) - 1m - 10:14(10:14/m) - 180bpm avge - 186bpm max - 153cal

14) - 0.66m - 6:14(9:24/m) - 182bpm avge - 189bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: 70-150bpm (Sub 70%): 0.6%

HR Zone: 150-156bpm (71-75%): 0.8%

HR Zone: 156-161bpm (76-80%): 7.8%

HR Zone: 161-167bpm (81-85%): 19.7%

HR Zone: 167-173bpm (86-90%): 27.7%

HR Zone: 173-178bpm (91-95%): 28.4%

HR Zone: 178-184bpm (96-100%): 11.7%

HR Zone: undefined: 3.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.1%
8:19 8:53 9:07 9:26 9:38 9:04 9:33 9:25 10:57 10:12 9:51 10:28 10:14 6:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 161 97-201 0 0/24
1.00 0 0 0 159 156-167 0 0/23
1.50 0 0 0 164 156-172 0 1/13
2.00 0 0 0 166 157-172 0 2/5
2.50 0 0 0 167 163-171 0 3/6
3.00 0 0 0 168 165-171 0 1/7
3.50 4 4 8 163 156-169 22 1/11
4.00 4:50 4:46 9:33 164 159-169 1565 1/11
4.50 9:42 4:52 9:44 166 161-171 1616 6/8
5.00 14:29 4:46 9:33 165 162-168 1574 0/15
5.50 18:49 4:21 8:41 166 161-169 1442 8/18
6.00 23:32 4:43 9:26 169 163-170 1595 1/11
6.50 27:59 4:26 8:53 170 163-174 1510 2/12
7.00 33:05 5:07 10:13 169 162-174 1727 1/10
7.50 37:50 4:45 9:30 172 169-178 1635 0/3
8.00 42:30 4:40 9:19 175 172-179 1630 0/5
8.50 47:08 4:38 9:17 174 166-178 1615 3/6
9.00 53:27 6:19 12:37 175 157-183 2209 2/3
9.50 59:05 5:38 11:16 169 149-178 1905 11/1
10.00 1:03:39 4:33 9:07 177 174-180 1613 5/6
10.50 1:08:46 5:07 10:15 178 174-182 1823 5/11
11.00 1:13:29 4:43 9:27 174 168-180 1644 2/23
11.50 1:19:00 5:31 11:01 174 164-182 1917 4/6
12.00 1:23:57 4:57 9:54 177 173-181 1752 1/7
12.50 1:29:01 5:04 10:07 181 177-186 1832 2/3
13.00 1:34:10 5:10 10:20 180 176-185 1860 6/5
13.50 1:38:56 4:46 9:32 180 178-185 1715 1/5
13.66 1:40:25 1:29 9:06 187 185-189 1702 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.20
    5km 27:16 8:47 48.21
    5M 45:09 9:02 47.38
    10km 56:50 9:09 47.07
    10M 1:34:07 9:25 46.97
    Half 2:05:19 9:34 46.32
    20M 3:16:14 9:49 46.87
    Mara 4:21:16 9:58 46.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here