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Sat 26th Nov 2011 at 9:00am by Mark J 🇳🇿

Run > Race
  • Time
    22:45
  • Miles
    3.11
  • Min/mi
    7:19
  • WAVA
    61.42
  • Cals
    388
  • BPM
    158
  • %MHR
    92
  • B/mi
    1157
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Rubbish, mild asthma slowed me at 2k and then my knee started to ache, arse.

Split Summary

====

1) - 1m - 6:58(6:58/m) - 157bpm avge - 167bpm max - 127cal

2) - 1m - 7:45(7:45/m) - 161bpm avge - 168bpm max - 130cal

3) - 1m - 7:58(7:58/m) - 158bpm avge - 168bpm max - 130cal

4) - 0.01m - 5(7:11/m) - 169bpm avge - 171bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 4.9%

HR Zone: 145-152bpm (71-75%): 1.4%

HR Zone: 152-158bpm (76-80%): 36%

HR Zone: 158-165bpm (81-85%): 38.5%

HR Zone: 165-172bpm (86-90%): 19.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%
6:58 7:45 7:58 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 92-144 0 0/0
0.25 0 0 0 152 146-156 0 0/0
0.38 0 0 0 158 156-160 0 0/0
0.50 0 0 0 161 160-162 0 0/0
0.63 0 0 0 164 163-165 0 0/0
0.75 0 0 0 165 164-165 0 0/0
0.88 0 0 0 165 163-167 0 0/0
1.00 0 0 0 166 164-167 0 0/0
1.13 0 0 0 162 159-164 0 0/0
1.25 0 0 0 160 160-161 0 0/0
1.38 0 0 0 162 159-167 0 0/0
1.50 0 0 0 167 165-168 0 0/0
1.63 0 0 0 165 162-166 0 0/0
1.75 0 0 0 160 158-161 0 0/0
1.88 0 0 0 156 154-158 0 0/0
2.00 0 0 0 155 154-157 0 0/0
2.13 0 0 0 157 156-157 0 0/0
2.25 0 0 0 157 157-158 0 0/0
2.38 0 0 0 157 156-157 0 0/0
2.50 0 0 0 156 155-157 0 0/0
2.63 0 0 0 159 158-161 0 0/0
2.75 0 0 0 162 162-162 0 0/0
2.88 0 0 0 160 159-162 0 0/0
3.00 0 0 0 159 152-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.88% More
    800m 3:24 6:50 54.08% More
    1km 4:13 6:46 57.02% More
    Mile 6:55 6:55 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.00
    5km 22:44 7:19 61.33
    5M 37:38 7:32 60.22
    10km 47:23 7:38 59.68
    10M 1:18:28 7:51 59.51
    Half 1:44:28 7:58 58.66
    20M 2:43:35 8:11 59.35
    Mara 3:37:48 8:19 59.44
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