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Sat 19th Nov 2011 at 9:00am by SilverSlogger

Run > Race
  • Time
    22:54
  • Miles
    3.11
  • Min/mi
    7:22
  • WAVA
    63.79
  • Cals
    327
  • BPM
    172
  • %MHR
    90.7
  • B/mi
    1270
  • Asc(m)
    326
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:43/m) - 106cal - 167/176bpm - 7.78/10.22mph
2) 1m - 7:17(7:17/m) - 103cal - 172/177bpm - 8.24/9.52mph
3) 1m - 7:15(7:15/m) - 108cal - 179/186bpm - 8.27/10.64mph
4) 0.11m - 39(6:02/m) - 10cal - 183/184bpm - 9.94/11.14mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.5%
Pace Zone: 5:40-5:59/m: 4.9%
Pace Zone: 6:00-6:19/m: 2.9%
Pace Zone: 6:20-6:39/m: 9.6%
Pace Zone: 6:40-6:59/m: 11.9%
Pace Zone: 7:00-7:19/m: 20.1%
Pace Zone: 7:20-7:39/m: 13.7%
Pace Zone: 7:40-7:59/m: 10.2%
Pace Zone: 8:00-8:19/m: 6.4%
Pace Zone: 8:20-8:39/m: 6.4%
Pace Zone: 8:40-8:59/m: 3.2%
Pace Zone: 9:20-9:39/m: 1.7%
Pace Zone: 10:20-10:39/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 3.2%
HR Zone: 147-155 (71-75%): 1.5%
HR Zone: 155-162 (76-80%): 2.3%
HR Zone: 162-169 (81-85%): 13.7%
HR Zone: 169-176 (86-90%): 42.7%
HR Zone: 176-183 (91-95%): 22.7%
HR Zone: 183-190 (96-100%): 11%

Max Speed
===
11.14mph
7:42 7:17 7:15 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 141 122-156 0 0/0
0.25 0 0 0 161 157-165 0 0/0
0.38 0 0 0 165 164-166 0 0/0
0.50 0 0 0 167 166-167 0 0/0
0.63 0 0 0 170 167-173 0 0/0
0.75 0 0 0 173 173-174 0 0/0
0.88 0 0 0 174 171-175 0 0/0
1.00 0 0 0 172 171-175 0 0/0
1.13 0 0 0 169 168-171 0 0/0
1.25 0 0 0 171 168-173 0 0/0
1.38 0 0 0 174 172-177 0 0/0
1.50 0 0 0 173 170-176 0 0/0
1.63 0 0 0 170 169-171 0 0/0
1.75 0 0 0 170 168-173 0 0/0
1.88 0 0 0 173 173-174 0 0/0
2.00 0 0 0 176 175-176 0 0/0
2.13 0 0 0 181 176-185 0 0/0
2.25 0 0 0 184 182-186 0 0/0
2.38 0 0 0 180 178-182 0 0/0
2.50 0 0 0 175 174-177 0 0/0
2.63 0 0 0 175 173-176 0 0/0
2.75 0 0 0 176 175-178 0 0/0
2.88 0 0 0 181 177-183 0 0/0
3.00 0 0 0 182 181-183 0 0/0
3.11 0 0 0 183 182-184 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 62.37
    5km 22:53 7:22 63.84
    5M 37:53 7:35 62.80
    10km 47:42 7:41 62.28
    10M 1:18:59 7:54 62.17
    Half 1:45:09 8:02 61.32
    20M 2:44:40 8:14 62.05
    Mara 3:39:14 8:22 62.15
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