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Sun 20th Nov 2011 at 11:00am by jonbev

Run > Race
  • Time
    48:04
  • Miles
    6.27
  • Min/mi
    7:40
  • WAVA
    55.45
  • Cals
    870
  • BPM
    189
  • %MHR
    98.3
  • B/mi
    1447
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Southwold 10k
Split Summary

====

1) - 1m - 7:33(7:33/m) - 182bpm avge - 197bpm max - 136cal

2) - 1m - 7:36(7:36/m) - 187bpm avge - 192bpm max - 139cal

3) - 1m - 7:50(7:50/m) - 189bpm avge - 191bpm max - 141cal

4) - 1m - 8:01(8:01/m) - 188bpm avge - 194bpm max - 138cal

5) - 1m - 7:41(7:41/m) - 189bpm avge - 195bpm max - 139cal

6) - 1m - 7:35(7:35/m) - 194bpm avge - 195bpm max - 140cal

7) - 0.27m - 1:50(6:40/m) - 196bpm avge - 201bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 90-161bpm (Sub 70%): 0.2%

HR Zone: 161-167bpm (71-75%): 0.6%

HR Zone: 167-172bpm (76-80%): 0.5%

HR Zone: 172-177bpm (81-85%): 1.7%

HR Zone: 177-182bpm (86-90%): 2.8%

HR Zone: 182-187bpm (91-95%): 15.7%

HR Zone: 187-192bpm (96-100%): 52.6%

HR Zone: undefined: 25.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.7%
7:33 7:36 7:50 8:01 7:41 7:35 1:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 179 154-194 0 1/0
0.50 0 0 0 187 177-197 0 0/2
0.75 0 0 0 179 171-184 0 4/0
1.00 0 0 0 185 183-186 0 0/3
1.25 0 0 0 186 183-187 0 3/0
1.50 0 0 0 189 186-191 0 7/1
1.75 0 0 0 187 184-191 0 0/2
2.00 0 0 0 187 184-190 0 1/4
2.25 0 0 0 188 187-190 0 0/5
2.50 0 0 0 188 185-191 0 2/1
2.75 0 0 0 189 187-191 0 1/1
3.00 0 0 0 190 188-191 0 1/1
3.25 0 0 0 188 186-190 0 3/1
3.50 0 0 0 187 185-189 0 1/1
3.75 0 0 0 189 187-190 0 5/1
4.00 5 5 20 190 188-194 63 4/0
4.25 2:03 1:58 7:50 189 188-190 1481 0/3
4.50 3:53 1:50 7:20 188 186-189 1380 1/8
4.75 5:53 2:01 8:02 189 186-190 1519 0/2
5.00 7:45 1:52 7:29 192 189-195 1437 2/0
5.25 9:40 1:55 7:40 194 193-195 1488 1/2
5.50 11:37 1:57 7:47 193 192-194 1503 3/0
5.75 13:26 1:48 7:13 194 193-195 1401 2/2
6.00 15:21 1:55 7:41 194 193-195 1490 1/0
6.25 17:01 1:40 6:39 196 193-201 1304 9/0
6.27 17:11 10 7:09 200 200-201 1431 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.33
    5km 22:50 7:21 56.20
    5M 37:49 7:34 55.75
    10km 47:37 7:40 55.46
    10M 1:18:50 7:53 54.87
    Half 1:44:58 8:01 54.31
    20M 2:44:22 8:13 54.60
    Mara 3:38:51 8:21 55.06
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