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Sun 20th Nov 2011 at 11:00am by Old Croc

Run > Race
  • Time
    1:39:31
  • Miles
    13.18
  • Min/mi
    7:33
  • Pacing
    31.6%
  • WAVA
    62.45
  • Cals
    1309
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1182
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 157bpm avge - 181bpm max - 47cal

2) - 1m - 7:04(7:04/m) - 153bpm avge - 156bpm max - 90cal

3) - 1m - 7:35(7:35/m) - 155bpm avge - 159bpm max - 120cal

4) - 1m - 7:26(7:26/m) - 156bpm avge - 159bpm max - 98cal

5) - 1m - 7:44(7:44/m) - 157bpm avge - 160bpm max - 114cal

6) - 1m - 7:32(7:32/m) - 157bpm avge - 159bpm max - 87cal

7) - 1m - 7:46(7:46/m) - 156bpm avge - 158bpm max - 108cal

8) - 1m - 7:41(7:41/m) - 156bpm avge - 158bpm max - 105cal

9) - 1m - 7:43(7:43/m) - 155bpm avge - 157bpm max - 106cal

10) - 1m - 7:30(7:30/m) - 155bpm avge - 158bpm max - 108cal

11) - 1m - 7:45(7:45/m) - 157bpm avge - 161bpm max - 101cal

12) - 1m - 7:48(7:48/m) - 159bpm avge - 162bpm max - 106cal

13) - 1m - 7:17(7:17/m) - 162bpm avge - 166bpm max - 99cal

14) - 0.18m - 1:13(6:55/m) - 165bpm avge - 168bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.1%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-154bpm (76-80%): 11.9%

HR Zone: 154-161bpm (81-85%): 73.4%

HR Zone: 161-167bpm (86-90%): 9%

HR Zone: 167-174bpm (91-95%): 2.2%

HR Zone: 174-180bpm (96-100%): 1.7%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 27.3%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.4%
7:27 7:04 7:35 7:26 7:44 7:32 7:46 7:41 7:43 7:30 7:45 7:48 7:17 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 74-181 0 0/0
1.00 0 0 0 154 148-172 0 0/0
1.50 0 0 0 151 147-155 0 0/0
2.00 0 0 0 154 149-156 0 0/0
2.50 0 0 0 156 154-159 0 0/0
3.00 0 0 0 154 153-158 0 0/0
3.50 0 0 0 154 152-157 0 0/0
4.00 0 0 0 157 155-159 0 0/0
4.50 2:27 2:27 4:54 157 154-160 768 0/0
5.00 6:21 3:54 7:48 158 156-160 1232 0/0
5.50 10:05 3:45 7:30 157 156-159 1176 0/0
6.00 13:52 3:46 7:33 157 155-158 1185 0/0
6.50 17:38 3:46 7:31 156 155-158 1174 0/0
7.00 21:38 4:00 8:01 156 144-158 1250 0/0
7.50 25:31 3:53 7:46 156 151-158 1212 0/0
8.00 29:19 3:48 7:36 156 153-157 1186 0/0
8.50 33:12 3:53 7:45 155 154-157 1202 0/0
9.00 37:03 3:51 7:42 155 152-156 1194 0/0
9.50 40:53 3:50 7:39 156 152-158 1194 0/0
10.00 44:33 3:41 7:22 154 151-157 1134 0/0
10.50 48:19 3:46 7:32 155 154-158 1168 0/0
11.00 52:18 3:59 7:57 159 157-160 1265 0/0
11.50 56:14 3:56 7:52 159 156-161 1251 0/0
12.00 1:00:06 3:52 7:43 159 156-161 1228 0/0
12.50 1:03:44 3:38 7:15 161 159-162 1168 0/0
13.00 1:07:24 3:40 7:20 164 162-166 1203 0/0
13.18 1:08:37 1:13 6:57 166 164-168 1154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.88% More
    800m 3:24 6:50 54.07% More
    1km 4:16 6:51 56.34% More
    Mile 6:58 6:58 58.85% More
    5k 22:48 7:20 61.17% More
    5 miles 37:12 7:26 60.91% More
    10k 46:20 7:27 61.04% More
    10 miles 1:15:26 7:33 61.91% More
    Half 1:38:56 7:33 62.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 67.59
    5km 20:45 6:41 67.20
    5M 34:47 6:57 65.15
    10km 44:01 7:05 64.24
    10M 1:13:46 7:23 63.30
    Half 1:38:52 7:33 61.98
    20M 2:36:26 7:49 62.07
    Mara 3:29:40 8:00 61.75

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