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Sun 20th Nov 2011 at 10:00am by Try2Run

Run > Race

Coombe Country Park Multi Terrain Winter 8

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Time
1:03:42
Miles
8.02
Min/mi
7:57
Pacing
2.5%
WAVA
61.66
Cals
955
Asc(m)
481
Surface
Road

Notes & Comments

Coombe 8 Cross Country Race. 13th lady! Really enjoyed it, especially considering legs tired from doing more miles than ever recently!

Split Summary

====

1) - 1m - 7:37(7:37/m) - 117cal

2) - 1m - 7:52(7:52/m) - 120cal

3) - 1m - 8:34(8:34/m) - 121cal

4) - 1m - 7:50(7:50/m) - 117cal

5) - 1m - 7:42(7:42/m) - 120cal

6) - 1m - 7:54(7:54/m) - 120cal

7) - 1m - 8:07(8:07/m) - 119cal

8) - 1m - 7:56(7:56/m) - 119cal

9) - 0.02m - 9(8:12/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 11.4%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.1%

7:37 7:52 8:34 7:50 7:42 7:54 8:07 7:56 9

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	59	59	3:56	0/0
4.25	2:49	1:50	7:22	0/0
4.50	4:52	2:03	8:11	0/0
4.75	6:46	1:54	7:36	0/0
5.00	8:41	1:55	7:39	0/0
5.25	10:39	1:58	7:53	0/0
5.50	12:34	1:55	7:40	0/0
5.75	14:37	2:03	8:11	0/0
6.00	16:35	1:58	7:51	0/0
6.25	18:36	2:01	8:06	0/0
6.50	20:34	1:58	7:51	0/0
6.75	22:47	2:13	8:51	0/0
7.00	24:41	1:55	7:39	0/0
7.25	26:41	2:00	7:59	0/0
7.50	28:38	1:57	7:46	0/0
7.75	30:38	2:00	8:00	0/0
8.00	32:38	2:00	7:59	0/0
8.02	32:47	9	10:17	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.42
5km	22:58	7:24	64.42
5M	38:19	7:40	62.74
10km	48:25	7:48	62.05
10M	1:20:46	8:05	61.16
Half	1:47:58	8:15	59.70
20M	2:50:11	8:31	59.55
Mara	3:47:32	8:41	58.99

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