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Sun 13th Nov 2011 at 11:00am by WobblyBob

Run > Race
  • Amazing
  • windy
  • Time
    57:42
  • Miles
    6.19
  • Min/mi
    9:19
  • WAVA
    45.98
  • Cals
    1108
  • BPM
    174
  • %MHR
    93.4
  • B/mi
    1620
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Windmill 10km
Split Summary

====

1) - 1m - 8:56(8:56/m) - 159bpm avge - 167bpm max - 175cal

2) - 1m - 9:00(9:01/m) - 170bpm avge - 173bpm max - 179cal

3) - 1m - 9:17(9:17/m) - 174bpm avge - 178bpm max - 180cal

4) - 1m - 9:23(9:23/m) - 177bpm avge - 180bpm max - 180cal

5) - 1m - 9:46(9:46/m) - 179bpm avge - 181bpm max - 181cal

6) - 1m - 9:40(9:40/m) - 182bpm avge - 185bpm max - 180cal

7) - 0.19m - 1:40(8:38/m) - 186bpm avge - 187bpm max - 33cal
8:56 9:00 9:17 9:23 9:46 9:40 1:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 145 105-157 0 0/0
0.50 0 0 0 160 157-164 0 0/0
0.75 0 0 0 164 163-166 0 0/0
1.00 0 0 0 166 164-167 0 0/0
1.25 0 0 0 168 166-170 0 0/0
1.50 0 0 0 169 167-171 0 0/0
1.75 0 0 0 172 169-173 0 0/0
2.00 0 0 0 172 170-173 0 0/0
2.25 0 0 0 173 170-174 0 0/0
2.50 0 0 0 174 173-175 0 0/0
2.75 0 0 0 175 174-177 0 0/0
3.00 0 0 0 176 174-177 0 0/0
3.25 0 0 0 174 170-177 0 0/0
3.50 1:00 1:00 4:00 176 175-178 704 0/0
3.75 3:19 2:19 9:18 178 176-179 1654 0/0
4.00 5:41 2:21 9:26 179 177-180 1688 0/0
4.25 8:04 2:24 9:34 178 177-180 1704 0/0
4.50 10:31 2:26 9:46 179 176-181 1748 0/0
4.75 12:57 2:26 9:43 179 177-180 1740 0/0
5.00 15:27 2:30 10:02 179 179-180 1795 0/0
5.25 17:55 2:27 9:49 181 179-182 1778 0/0
5.50 20:20 2:25 9:40 182 178-183 1760 0/0
5.75 22:47 2:27 9:48 182 180-183 1783 0/0
6.00 25:07 2:21 9:24 183 182-184 1719 0/0
6.19 26:48 1:41 8:45 186 184-187 1628 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 59.05
    5km 25:18 8:09 51.61
    5M 44:42 8:56 47.63
    10km 57:58 9:20 45.96
    10M 1:42:24 10:14 43.01
    Half 2:21:26 10:48 40.90
    20M 3:54:36 11:44 39.07
    Mara 5:24:01 12:22 37.72
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