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Sat 12th Nov 2011 at 9:00am by Iris

Run > Race
  • Time
    3:15:10
  • Miles
    15.85
  • Min/mi
    12:19
  • WAVA
    40.94
  • Cals
    1835
  • BPM
    166
  • %MHR
    96.2
  • B/mi
    2038
  • Asc(m)
    960
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:14(10:14/m) - 159bpm avge - 171bpm max - 116cal

2) - 1m - 10:30(10:30/m) - 170bpm avge - 180bpm max - 119cal

3) - 1m - 12:29(12:29/m) - 169bpm avge - 180bpm max - 109cal

4) - 1m - 11:37(11:37/m) - 170bpm avge - 181bpm max - 118cal

5) - 1m - 12:06(12:06/m) - 169bpm avge - 179bpm max - 109cal

6) - 1m - 11:13(11:13/m) - 171bpm avge - 178bpm max - 115cal

7) - 1m - 15:09(15:09/m) - 141bpm avge - 178bpm max - 141cal

8) - 1m - 11:15(11:15/m) - 168bpm avge - 179bpm max - 117cal

9) - 1m - 10:47(10:47/m) - 173bpm avge - 178bpm max - 119cal

10) - 1m - 13:08(13:08/m) - 163bpm avge - 180bpm max - 114cal

11) - 1m - 12:35(12:36/m) - 169bpm avge - 178bpm max - 115cal

12) - 1m - 13:26(13:26/m) - 155bpm avge - 179bpm max - 123cal

13) - 1m - 13:09(13:09/m) - 167bpm avge - 179bpm max - 110cal

14) - 1m - 13:37(13:37/m) - 165bpm avge - 175bpm max - 111cal

15) - 1m - 14:02(14:03/m) - 161bpm avge - 176bpm max - 105cal

16) - 0.85m - 9:54(11:40/m) - 170bpm avge - 184bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 9.2%

Pace Zone: 11:00-11:19/mile: 8.6%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 4.2%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.3%
10:14 10:30 12:29 11:37 12:06 11:13 15:09 11:15 10:47 13:08 12:35 13:26 13:09 13:37 14:02 9:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 86-164 0 0/0
1.00 0 0 0 165 159-170 0 0/0
1.50 0 0 0 171 167-180 0 0/0
2.00 0 0 0 169 161-177 0 0/0
2.50 0 0 0 170 157-179 0 0/0
3.00 2:30 2:30 5:00 167 158-180 834 0/0
3.50 8:57 6:27 12:54 172 152-181 2219 0/0
4.00 14:23 5:26 10:52 167 151-178 1815 0/0
4.50 20:51 6:28 12:55 168 157-177 2171 0/0
5.00 26:28 5:37 11:14 171 162-178 1922 0/0
5.50 31:40 5:12 10:24 170 163-178 1768 0/0
6.00 37:41 6:01 12:02 172 155-178 2071 0/0
6.50 42:51 5:10 10:20 175 173-177 1807 0/0
7.00 1:01:01 18:10 36:20 137 95-178 4977 0/0
7.50 1:06:24 5:23 10:47 166 156-171 1789 0/0
8.00 1:12:17 5:53 11:45 171 154-179 2010 0/0
8.50 1:17:53 5:36 11:12 174 165-178 1949 0/0
9.00 1:23:04 5:11 10:23 171 163-178 1775 0/0
9.50 1:30:01 6:57 13:53 166 147-180 2306 0/0
10.00 1:38:35 8:34 17:09 164 132-179 2811 0/0
10.50 1:44:08 5:33 11:07 175 168-178 1944 0/0
11.00 1:51:43 7:34 15:09 166 144-177 2514 0/0
11.50 1:58:53 7:11 14:21 169 150-179 2426 0/0
12.00 2:12:39 13:46 27:32 159 122-176 4378 0/0
12.50 2:19:12 6:32 13:04 168 145-179 2196 0/0
13.00 2:26:08 6:57 13:54 167 157-178 2320 0/0
13.50 2:32:40 6:32 13:04 166 155-173 2168 0/0
14.00 2:41:07 8:26 16:53 165 150-175 2786 0/0
14.50 2:48:43 7:37 15:14 162 137-176 2467 0/0
15.00 2:56:24 7:40 15:21 164 154-176 2516 0/0
15.50 3:03:07 6:43 13:26 167 160-173 2244 0/0
15.85 3:06:17 3:10 9:11 178 171-184 1634 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 40.80
    5km 34:42 11:10 42.86
    5M 57:27 11:29 42.13
    10km 1:12:20 11:38 41.84
    10M 1:59:47 11:59 41.52
    Half 2:39:28 12:10 40.69
    20M 4:09:44 12:29 40.80
    Mara 5:32:29 12:41 40.56
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