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Sun 6th Nov 2011 at 11:00am by WJKat

Run > Race

  • Time
    45:00
  • Miles
    5.00
  • Min/mi
    9:00
  • WAVA
    54.55
  • Cals
    539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bushfield Frostbite, paced round by Kelvin to get my bronze standard. Good comfortable run and think could have pushed for Silver but didn't want to! Thanks Kelvin

Split Summary

====

1) - 1m - 8:41(8:41/m) - 105cal

2) - 1m - 9:04(9:04/m) - 109cal

3) - 1m - 9:08(9:08/m) - 109cal

4) - 1m - 9:06(9:06/m) - 110cal

5) - 1m - 8:59(9:00/m) - 106cal
8:41 9:04 9:08 9:06 8:59
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