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Sun 6th Nov 2011 at 10:00am by BoomRumble&Roar

Run > Race

Crewe Deja Vu Track Marathon

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Time
3:46:53
Miles
27.02
Min/mi
8:24
Pacing
41%
WAVA
55.71
Cals
3354
Asc(m)
42
Surface
Track

track

Notes & Comments

Crewe Deja Vu Track Marathon

2:43 1:54 1:56 1:56 1:56 1:55 1:55 1:55 1:55 1:55 1:59 1:52 1:55 1:55 1:57 1:54 1:56 1:54 1:56 1:57 1:57 2:03 1:52 1:51 1:54 1:53 1:55 1:54 1:58 1:52 1:53 1:56 1:55 1:55 3:47 1:53 1:53 1:52 1:53 1:57 1:53 1:52 2:54 1:52 1:52 1:54 1:55 1:57 3:59 1:55 1:58

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	0	0	0
2.00	0	0	0
3.00	0	0	0
4.00	0	0	0
5.00	6:48	6:48	6:48
6.00	14:27	7:39	7:39
7.00	21:57	7:31	7:31
8.00	29:31	7:34	7:34
9.00	37:05	7:34	7:34
10.00	44:23	7:18	7:18
11.00	51:39	7:16	7:16
12.00	59:47	8:09	8:09
13.00	1:07:12	7:24	7:24
14.00	1:14:52	7:41	7:41
15.00	1:22:35	7:42	7:42
16.00	1:30:16	7:41	7:41
17.00	1:37:58	7:42	7:42
18.00	1:45:40	7:42	7:42
19.00	1:53:59	8:18	8:18
20.00	2:03:11	9:12	9:12
21.00	2:14:11	11:00	11:00
22.00	2:23:48	9:37	9:37
23.00	2:35:03	11:15	11:15
24.00	2:44:40	9:38	9:38
25.00	2:55:07	10:27	10:27
26.00	3:05:56	10:49	10:49
27.00	3:15:52	9:55	9:55
27.02	3:16:00	8	8:57

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	52.31%	More
800m	3:30	7:02	48.21%	More
1km	4:24	7:05	50.15%	More
Mile	7:12	7:12	52.94%	More
5k	22:52	7:22	56.55%	More
5 miles	37:12	7:26	56.87%	More
10k	46:25	7:28	57.07%	More
10 miles	1:15:11	7:31	58.30%	More
Half	1:38:50	7:33	58.73%	More
20 miles	2:46:11	8:19	54.92%	More
Mara	3:38:45	8:21	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	66.14
5km	20:24	6:34	63.39
5M	34:39	6:56	61.04
10km	44:08	7:06	60.02
10M	1:14:59	7:30	58.45
Half	1:41:18	7:44	56.86
20M	2:42:17	8:07	56.24
Mara	3:39:14	8:22	55.51

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