You can still access the old version of this page.

Sun 6th Nov 2011 at 11:00am by brotherjohn

Run > Race

Frostbite Friendly League - Bushfield Joggers

breezy

Follow User
0 👍

Time
28:32
Miles
5.00
Min/mi
5:42
WAVA
86.27
Cals
467
Asc(m)
187
Surface
Mixed

Notes & Comments

Bushy Frostbite. Not a great run, easily my slowest 5 of the year. Hopefully it's just because I have had a couple of hard weeks racing and training rather than being over the hill!
19th this year, though I think I was already over the line when some guy sprinted past and went in front of me in the funnel, I couldn't be bothered to argue with him.

Split Summary

====

1) - 1m - 5:36(5:36/m) - 91cal

2) - 1m - 5:46(5:46/m) - 94cal

3) - 1m - 5:41(5:41/m) - 94cal

4) - 1m - 5:47(5:47/m) - 94cal

5) - 1m - 5:38(5:38/m) - 94cal

6) - 0.02m - 4(4:02/m)

5:36 5:46 5:41 5:47 5:38 4

	DrBob Looks a good time to me, you don't much like that course either, do you?
	brotherjohn It wasn't a great run Matt, it was OK. The course isn't that bad Bob, I would say conditions underfoot were better this year, but I was 35 seconds slower:-( I am not really worried, these things go in phases. New guy for C&C ran 25:45 for 2nd today, not bad!
	robrea well done John, its still a pretty decent time!
	april_runner It's still a very strong effort John - and like we talked about this morning, there are peaks and troughs along the way. Though I'd hardly call that run a trough...!
	covbaldy Nice John, you should say you ran really hard, then it makes me feel better about my run, team did the biz and in these races thats how it goes! Well done though we still beat some of our decent youffs!
	Cazaroo Nice work John, you bought it home for the team... all that really matters for FB, nice one :O)

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	84.95
5km	17:16	5:33	87.39
5M	28:32	5:42	86.23
10km	35:54	5:47	85.65
10M	59:20	5:56	85.72
Half	1:18:55	6:01	84.66
20M	2:03:24	6:10	85.79
Mara	2:44:07	6:16	86.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry