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Sun 30th Oct 2011 at 8:00am by Purple Haze

Run > Race

  • Time
    4:08:12
  • Miles
    26.60
  • Min/mi
    9:20
  • WAVA
    53.59
  • Cals
    3567
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:40/m) - 131cal

2) - 1m - 9:56(9:56/m) - 139cal

3) - 1m - 9:34(9:34/m) - 135cal

4) - 1m - 9:11(9:11/m) - 136cal

5) - 1m - 9:32(9:32/m) - 133cal

6) - 1m - 9:01(9:01/m) - 135cal

7) - 1m - 9:11(9:11/m) - 134cal

8) - 1m - 9:14(9:14/m) - 134cal

9) - 1m - 8:59(8:59/m) - 135cal

10) - 1m - 8:58(8:58/m) - 132cal

11) - 1m - 8:55(8:55/m) - 138cal

12) - 1m - 9:00(9:00/m) - 135cal

13) - 1m - 9:00(9:00/m) - 134cal

14) - 1m - 9:21(9:21/m) - 134cal

15) - 1m - 9:05(9:05/m) - 135cal

16) - 1m - 9:07(9:07/m) - 135cal

17) - 1m - 9:24(9:24/m) - 133cal

18) - 1m - 9:20(9:20/m) - 134cal

19) - 1m - 9:00(9:00/m) - 135cal

20) - 1m - 9:28(9:28/m) - 134cal

21) - 1m - 9:05(9:05/m) - 134cal

22) - 1m - 10:27(10:27/m) - 127cal

23) - 1m - 9:22(9:22/m) - 132cal

24) - 1m - 9:40(9:40/m) - 142cal

25) - 1m - 9:49(9:49/m) - 130cal

26) - 1m - 9:18(9:18/m) - 131cal

27) - 0.6m - 5:35(9:19/m) - 80cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 19%

Pace Zone: 9:20-9:39/mile: 13.5%

Pace Zone: 9:40-9:59/mile: 8.6%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.3%
9:40 9:56 9:34 9:11 9:32 9:01 9:11 9:14 8:59 8:58 8:55 9:00 9:00 9:21 9:05 9:07 9:24 9:20 9:00 9:28 9:05 10:27 9:22 9:40 9:49 9:18 5:35

Bespoke Fields

P90X Session
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