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Sun 30th Oct 2011 at 11:00am by Dave744

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:42:52
  • Miles
    10.13
  • Min/mi
    10:09
  • WAVA
    43.59
  • Cals
    1568
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 164bpm avge - 181bpm max - 122cal

2) - 1m - 9:10(9:10/m) - 186bpm avge - 193bpm max - 140cal

3) - 1m - 9:02(9:02/m) - 194bpm avge - 197bpm max - 142cal

4) - 1m - 9:09(9:09/m) - 198bpm avge - 204bpm max - 144cal

5) - 1m - 9:41(9:41/m) - 198bpm avge - 202bpm max - 152cal

6) - 1m - 9:48(9:48/m) - 198bpm avge - 201bpm max - 154cal

7) - 1m - 11:14(11:14/m) - 192bpm avge - 199bpm max - 176cal

8) - 1m - 11:43(11:43/m) - 188bpm avge - 198bpm max - 183cal

9) - 1m - 10:35(10:35/m) - 194bpm avge - 199bpm max - 166cal

10) - 1m - 11:03(11:03/m) - 190bpm avge - 198bpm max - 172cal

11) - 0.13m - 1:08(8:38/m) - 199bpm avge - 201bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 1.2%

HR Zone: 145-151bpm (71-75%): 0.7%

HR Zone: 151-157bpm (76-80%): 0.4%

HR Zone: 157-164bpm (81-85%): 1.3%

HR Zone: 164-170bpm (86-90%): 2.5%

HR Zone: 170-177bpm (91-95%): 2.3%

HR Zone: 177-183bpm (96-100%): 6.9%

HR Zone: undefined: 84.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 13.7%

Pace Zone: 10:00-10:19/mile: 12.7%

Pace Zone: 10:20-10:39/mile: 10.9%

Pace Zone: 10:40-10:59/mile: 7.7%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 1.6%
9:39 9:10 9:02 9:09 9:41 9:48 11:14 11:43 10:35 11:03 1:08
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