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Sun 30th Oct 2011 at 10:00am by GeneralMelonHead

Run > Race
  • warm
  • Time
    2:13:02
  • Miles
    13.11
  • Min/mi
    10:09
  • Pacing
    40.4%
  • WAVA
    44.21
  • Cals
    2001
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1844
  • Asc(m)
    820
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 173bpm avge - 189bpm max - 150cal

2) - 1m - 9:20(9:20/m) - 179bpm avge - 190bpm max - 153cal

3) - 1m - 9:04(9:04/m) - 176bpm avge - 188bpm max - 152cal

4) - 1m - 9:30(9:30/m) - 177bpm avge - 188bpm max - 153cal

5) - 1m - 9:42(9:42/m) - 180bpm avge - 184bpm max - 153cal

6) - 1m - 10:18(10:18/m) - 181bpm avge - 187bpm max - 153cal

7) - 1m - 10:08(10:08/m) - 184bpm avge - 190bpm max - 155cal

8) - 1m - 10:46(10:46/m) - 183bpm avge - 188bpm max - 157cal

9) - 1m - 9:59(9:59/m) - 186bpm avge - 194bpm max - 156cal

10) - 1m - 10:37(10:37/m) - 186bpm avge - 190bpm max - 156cal

11) - 1m - 11:48(11:48/m) - 183bpm avge - 187bpm max - 143cal

12) - 1m - 11:40(11:40/m) - 184bpm avge - 191bpm max - 150cal

13) - 1m - 10:04(10:04/m) - 187bpm avge - 198bpm max - 154cal

14) - 0.11m - 50(7:47/m) - 201bpm avge - 202bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 1.3%
9:16 9:20 9:04 9:30 9:42 10:18 10:08 10:46 9:59 10:37 11:48 11:40 10:04 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 110-178 0 0/0
1.00 0 0 0 181 175-189 0 0/0
1.50 0 0 0 177 164-190 0 0/0
2.00 0 0 0 180 174-186 0 0/0
2.50 0 0 0 175 169-182 0 0/0
3.00 0 0 0 177 166-188 0 0/0
3.50 1:33 1:33 3:07 179 169-188 557 0/0
4.00 6:15 4:42 9:24 175 167-180 1644 0/0
4.50 11:01 4:46 9:32 179 170-182 1708 0/0
5.00 15:57 4:55 9:51 180 177-183 1772 0/0
5.50 21:10 5:13 10:26 181 177-184 1890 0/0
6.00 26:15 5:05 10:10 182 176-186 1850 0/0
6.50 31:07 4:53 9:45 183 176-187 1785 0/0
7.00 36:22 5:15 10:30 185 180-189 1943 0/0
7.50 41:50 5:28 10:56 184 174-188 2011 0/0
8.00 47:09 5:18 10:37 181 179-184 1921 0/0
8.50 51:59 4:50 9:41 182 177-186 1762 0/0
9.00 57:07 5:08 10:16 189 183-194 1941 0/0
9.50 1:02:31 5:24 10:48 186 182-189 2008 0/0
10.00 1:07:45 5:14 10:29 187 183-190 1960 0/0
10.50 1:13:15 5:29 10:59 181 176-186 1987 0/0
11.00 1:19:34 6:19 12:38 184 181-187 2326 0/0
11.50 1:25:23 5:49 11:38 184 180-188 2140 0/0
12.00 1:31:14 5:51 11:42 184 181-191 2153 0/0
12.50 1:36:09 4:56 9:51 187 182-193 1843 0/0
13.00 1:41:17 5:08 10:16 187 184-198 1918 0/0
13.11 1:42:08 51 7:58 201 198-202 1601 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.55
    5km 28:55 9:18 46.10
    5M 47:53 9:35 45.27
    10km 1:00:17 9:42 44.84
    10M 1:39:50 9:59 44.31
    Half 2:12:56 10:09 43.84
    20M 3:28:09 10:24 43.67
    Mara 4:37:08 10:35 43.77
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