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Sun 30th Oct 2011 at 9:00am by HowHardCanItBe

Run > Race
  • breezy
  • Time
    43:03
  • Miles
    6.19
  • Min/mi
    6:57
  • WAVA
    69.32
  • Cals
    583
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    981
  • Asc(m)
    619
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 128bpm avge - 139bpm max - 93cal

2) - 1m - 7:05(7:06/m) - 139bpm avge - 144bpm max - 95cal

3) - 1m - 6:58(6:58/m) - 142bpm avge - 145bpm max - 94cal

4) - 1m - 6:39(6:39/m) - 144bpm avge - 148bpm max - 95cal

5) - 1m - 6:58(6:58/m) - 146bpm avge - 149bpm max - 94cal

6) - 1m - 6:56(6:56/m) - 147bpm avge - 154bpm max - 95cal

7) - 0.19m - 1:10(6:14/m) - 154bpm avge - 154bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 43-134bpm (Sub 70%): 12.4%

HR Zone: 134-141bpm (71-75%): 21.5%

HR Zone: 141-147bpm (76-80%): 47.4%

HR Zone: 147-154bpm (81-85%): 16.5%

HR Zone: 154-160bpm (86-90%): 2.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.5%
7:16 7:05 6:58 6:39 6:58 6:56 1:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 113 68-129 0 0/0
0.50 0 0 0 127 125-131 0 0/0
0.75 0 0 0 133 131-137 0 0/0
1.00 0 0 0 137 135-139 0 0/0
1.25 0 0 0 140 137-144 0 0/0
1.50 0 0 0 137 132-140 0 0/0
1.75 0 0 0 140 137-142 0 0/0
2.00 0 0 0 140 139-142 0 0/0
2.25 0 0 0 141 139-143 0 0/0
2.50 0 0 0 141 139-144 0 0/0
2.75 0 0 0 144 141-145 0 0/0
3.00 0 0 0 140 139-142 0 0/0
3.25 0 0 0 142 139-145 0 0/0
3.50 0 0 0 144 143-145 0 0/0
3.75 0 0 0 144 143-145 0 0/0
4.00 0 0 0 147 144-148 0 0/0
4.25 0 0 0 147 145-149 0 0/0
4.50 34 34 2:15 146 139-148 329 0/0
4.75 2:19 1:45 7:01 145 139-147 1016 0/0
5.00 4:03 1:44 6:54 145 143-147 1002 0/0
5.25 5:51 1:48 7:12 145 144-146 1044 0/0
5.50 7:37 1:46 7:06 146 144-147 1036 0/0
5.75 9:19 1:42 6:49 147 144-150 1002 0/0
6.00 10:58 1:39 6:35 151 147-154 995 0/0
6.19 12:09 1:11 6:20 154 150-154 976 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.89
    5km 19:29 6:16 75.58
    5M 33:41 6:44 71.22
    10km 43:14 6:57 69.30
    10M 1:14:44 7:28 66.28
    Half 1:41:57 7:47 63.80
    20M 2:45:51 8:18 62.14
    Mara 3:46:15 8:38 60.74

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