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Wed 26th Oct 2011 at 7:00pm by wshippin

Run > Race

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Time
22:45
Miles
3.12
Min/mi
7:18
Pacing
1%
WAVA
56.72
Cals
299
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:36(4:36/km) - 163bpm avge - 173bpm max - 56cal

2) - 1km - 4:39(4:39/km) - 173bpm avge - 178bpm max - 61cal

3) - 1km - 4:33(4:33/km) - 175bpm avge - 180bpm max - 61cal

4) - 1km - 4:30(4:30/km) - 176bpm avge - 190bpm max - 60cal

5) - 1km - 4:20(4:20/km) - 179bpm avge - 193bpm max - 60cal

6) - 0.02km - 7(4:32/km) - 190bpm avge - 191bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 3.2%

HR Zone: 155-162bpm (71-75%): 2.2%

HR Zone: 162-168bpm (76-80%): 19%

HR Zone: 168-175bpm (81-85%): 35.1%

HR Zone: 175-182bpm (86-90%): 34.8%

HR Zone: 182-188bpm (91-95%): 2.2%

HR Zone: 188-195bpm (96-100%): 3.6%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.4%

Pace Zone: 3:40-3:59/km: 6.5%

Pace Zone: 4:00-4:19/km: 14.8%

Pace Zone: 4:20-4:39/km: 37.5%

Pace Zone: 4:40-4:59/km: 30%

Pace Zone: 5:00-5:19/km: 5.4%

Pace Zone: 5:20-5:39/km: 1.8%

4:36 4:39 4:33 4:30 4:20 7

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	22:39	7:17	56.73
5M	38:25	7:41	54.84
10km	48:55	7:52	53.97
10M	1:22:59	8:18	52.72
Half	1:52:01	8:33	51.36
20M	2:59:15	8:58	50.86
Mara	4:01:57	9:14	50.24

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