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Sat 22nd Oct 2011 at 2:00pm by kaysdee

Run > Race

NEHL XC South Shields (Davison Shield) Senior Women

v windy

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Time
26:50
Miles
3.84
Min/mi
6:59
WAVA
68.37
Cals
369
Asc(m)
33
Surface
Grass

Notes & Comments

Temple Park XC Davison Shield.

Holy cow. By about 400m I was thinking "uh oh".

First XC in a couple of years as missed last season due to injury so it was quite the re-introduction. Nowhere else do you get that burning throat and legs absolutely wrecked feeling like XC.

The good thing about laps - you know what to expect.

The bad thing about laps - having to do it all again!

2nd for Heaton, but unsure as yet whether came overall in the senior race since we go off with the juniors.

Especially tough in the wind (and after the intense warmup).

Edit - 19th overall, not to shabby considering most in front of me will be in the medium/fast pack.

Split Summary

====

1) - 1m - 6:49(6:49/m) - 95cal

2) - 1m - 7:00(7:00/m) - 97cal

3) - 1m - 7:03(7:03/m) - 97cal

4) - 0.84m - 5:56(7:03/m) - 80cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 14.9%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 5%

6:49 7:00 7:03 5:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.13	0	0	0	0/0
3.25	0	0	0	0/0
3.38	0	0	0	0/0
3.50	0	0	0	0/0
3.63	0	0	0	0/0
3.75	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.64
5km	21:26	6:54	69.02
5M	35:30	7:06	67.72
10km	44:42	7:12	67.21
10M	1:14:01	7:24	66.74
Half	1:38:32	7:31	65.42
20M	2:34:18	7:43	65.68
Mara	3:25:26	7:50	65.34

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