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Sun 16th Oct 2011 at 8:00am by Rick OShay

Run > Race

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Time
3:55:11
Miles
26.42
Min/mi
8:54
Pacing
60.5%
WAVA
55.16
Cals
3482
Asc(m)
809
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:01(9:01/m) - 133cal

2) - 1m - 8:50(8:50/m) - 132cal

3) - 1m - 8:55(8:55/m) - 132cal

4) - 1m - 8:53(8:53/m) - 131cal

5) - 1m - 8:47(8:47/m) - 132cal

6) - 1m - 8:45(8:45/m) - 132cal

7) - 1m - 8:54(8:54/m) - 132cal

8) - 1m - 9:02(9:02/m) - 133cal

9) - 1m - 8:32(8:32/m) - 132cal

10) - 1m - 9:04(9:04/m) - 130cal

11) - 1m - 8:37(8:37/m) - 133cal

12) - 1m - 8:46(8:46/m) - 132cal

13) - 1m - 8:39(8:39/m) - 132cal

14) - 0.17m - 1:30(8:37/m) - 23cal

15) - 1m - 8:45(8:45/m) - 132cal

16) - 1m - 8:48(8:48/m) - 132cal

17) - 1m - 9:06(9:06/m) - 130cal

18) - 1m - 8:45(8:45/m) - 132cal

19) - 1m - 8:34(8:34/m) - 132cal

20) - 1m - 8:41(8:41/m) - 130cal

21) - 0.86m - 7:37(8:54/m) - 113cal

22) - 1m - 9:02(9:02/m) - 130cal

23) - 1m - 9:08(9:08/m) - 132cal

24) - 1m - 9:17(9:17/m) - 132cal

25) - 1m - 8:53(8:53/m) - 132cal

26) - 1m - 9:22(9:22/m) - 132cal

27) - 1m - 9:36(9:36/m) - 133cal

28) - 0.39m - 3:23(8:37/m) - 51cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:00-11:19/mile: 1.1%

9:01 8:50 8:55 8:53 8:47 8:45 8:54 9:02 8:32 9:04 8:37 8:46 8:39 1:30 8:45 8:48 9:06 8:45 8:34 8:41 7:37 9:02 9:08 9:17 8:53 9:22 9:36 3:23

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	4:47	4:47	4:47	0/0
5.00	13:32	8:45	8:45	0/0
6.00	22:17	8:45	8:45	0/0
7.00	31:11	8:54	8:54	0/0
8.00	40:11	9:00	9:00	0/0
9.00	48:45	8:33	8:33	0/0
10.00	57:49	9:04	9:04	0/0
11.00	1:06:25	8:37	8:37	0/0
12.00	1:15:12	8:47	8:47	0/0
13.00	1:23:52	8:40	8:40	0/0
14.00	1:32:34	8:42	8:42	0/0
15.00	1:41:25	8:52	8:52	0/0
16.00	1:50:29	9:04	9:04	0/0
17.00	1:59:18	8:48	8:48	0/0
18.00	2:07:49	8:32	8:32	0/0
19.00	2:16:38	8:49	8:49	0/0
20.00	2:25:21	8:44	8:44	0/0
21.00	2:34:22	9:01	9:01	0/0
22.00	2:43:30	9:08	9:08	0/0
23.00	2:52:46	9:16	9:16	0/0
24.00	3:01:41	8:55	8:55	0/0
25.00	3:11:03	9:22	9:22	0/0
26.00	3:20:40	9:38	9:38	0/0
26.42	3:24:20	3:40	8:41	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.44%	More
800m	4:09	8:21	43.92%	More
1km	5:14	8:25	45.48%	More
Mile	8:28	8:28	48.08%	More
5k	26:53	8:39	51.48%	More
5 miles	43:27	8:41	51.76%	More
10k	54:15	8:44	51.71%	More
10 miles	1:27:24	8:44	52.99%	More
Half	1:54:59	8:47	53.26%	More
20 miles	2:56:49	8:50	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	21:55	7:03	63.14
5M	37:08	7:26	60.55
10km	47:15	7:36	59.37
10M	1:20:05	8:01	57.83
Half	1:48:03	8:15	56.24
20M	2:52:43	8:38	55.75
Mara	3:53:01	8:54	55.10

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