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Sun 16th Oct 2011 at 9:00am by Bastow2106

Run > Race
  • warm
  • Time
    1:51:41
  • Miles
    13.24
  • Min/mi
    8:26
  • Pacing
    35.4%
  • WAVA
    57.21
  • Cals
    1760
  • BPM
    167
  • %MHR
    101.6
  • B/mi
    1406
  • Asc(m)
    734
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.24m - 1:51:42(8:26/m) - 167bpm avge - 175bpm max - 1760cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 0.4%

HR Zone: 140-144bpm (71-75%): 0.3%

HR Zone: 144-148bpm (76-80%): 0.1%

HR Zone: 148-152bpm (81-85%): 0.3%

HR Zone: 152-156bpm (86-90%): 1.4%

HR Zone: 156-160bpm (91-95%): 2.2%

HR Zone: 160-164bpm (96-100%): 4.1%

HR Zone: undefined: 91.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.2%
1:51:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 154 128-162 0 0/0
1.00 0 0 0 164 155-166 0 0/0
1.50 0 0 0 165 164-167 0 0/0
2.00 0 0 0 167 165-168 0 0/0
2.50 0 0 0 168 157-170 0 0/0
3.00 0 0 0 168 167-170 0 0/0
3.50 0 0 0 167 158-170 0 0/0
4.00 1:05 1:05 2:10 168 167-170 364 0/0
4.50 5:09 4:04 8:08 167 166-168 1357 0/0
5.00 9:18 4:09 8:18 165 152-168 1370 0/0
5.50 13:27 4:09 8:18 167 165-168 1386 0/0
6.00 17:41 4:14 8:29 166 165-167 1407 0/0
6.50 21:56 4:15 8:29 166 157-168 1409 0/0
7.00 26:15 4:20 8:39 168 166-169 1454 0/0
7.50 30:35 4:19 8:39 168 157-170 1452 0/0
8.00 34:39 4:04 8:09 169 167-171 1377 0/0
8.50 39:00 4:21 8:43 167 165-170 1455 0/0
9.00 43:27 4:27 8:54 166 152-170 1478 0/0
9.50 47:52 4:24 8:48 167 165-169 1470 0/0
10.00 52:07 4:15 8:31 166 155-168 1413 0/0
10.50 56:50 4:43 9:26 168 167-169 1585 0/0
11.00 1:01:20 4:30 8:59 165 162-169 1483 0/0
11.50 1:05:38 4:18 8:36 166 154-169 1427 0/0
12.00 1:10:07 4:30 8:59 168 166-169 1510 0/0
12.50 1:14:29 4:22 8:44 169 166-171 1476 0/0
13.00 1:18:53 4:24 8:47 169 158-171 1484 0/0
13.24 2:51:55 1:33:02 6:22:49 171 114-175 65461 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.11
    5km 24:01 7:44 59.39
    5M 39:47 7:57 58.38
    10km 50:05 8:04 57.86
    10M 1:22:57 8:18 57.30
    Half 1:50:26 8:26 56.76
    20M 2:52:56 8:39 56.64
    Mara 3:50:15 8:47 56.83
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