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Sun 16th Oct 2011 at 11:00am by WobblyBob

Run > Race
  • Time
    56:44
  • Miles
    5.01
  • Min/mi
    11:19
  • WAVA
    37.64
  • Cals
    907
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1649
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:01(10:01/m) - 149bpm avge - 164bpm max - 183cal

2) - 1m - 10:30(10:30/m) - 160bpm avge - 165bpm max - 186cal

3) - 1m - 11:14(11:14/m) - 150bpm avge - 167bpm max - 187cal

4) - 1m - 11:52(11:52/m) - 138bpm avge - 155bpm max - 181cal

5) - 1m - 13:01(13:01/m) - 141bpm avge - 159bpm max - 168cal

6) - 0.01m - 6(9:21/m) - 125bpm avge - 125bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 70-151bpm (Sub 70%): 60.8%

HR Zone: 151-157bpm (71-75%): 10.3%

HR Zone: 157-163bpm (76-80%): 23.5%

HR Zone: 163-169bpm (81-85%): 5.4%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 10.2%

Pace Zone: 11:00-11:19/mile: 10.9%

Pace Zone: 11:20-11:39/mile: 10.9%

Pace Zone: 11:40-11:59/mile: 12%

Pace Zone: 12:00-12:19/mile: 6.8%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 14:00-14:19/mile: 1.8%
10:01 10:30 11:14 11:52 13:01 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 131 93-150 0 0/0
0.50 0 0 0 152 147-159 0 0/0
0.75 0 0 0 155 123-163 0 0/0
1.00 0 0 0 158 152-161 0 0/0
1.25 0 0 0 160 154-164 0 0/0
1.50 0 0 0 158 144-165 0 0/0
1.75 0 0 0 160 151-164 0 0/0
2.00 0 0 0 160 157-162 0 0/0
2.25 0 0 0 158 142-164 0 0/0
2.50 0 0 0 159 149-167 0 0/0
2.75 0 0 0 141 121-158 0 0/0
3.00 50 50 3:19 138 124-147 458 0/0
3.25 3:46 2:56 11:44 133 119-145 1560 0/0
3.50 6:45 2:59 11:56 134 125-142 1599 0/0
3.75 9:41 2:57 11:46 139 114-154 1636 0/0
4.00 12:42 3:00 12:02 141 128-151 1696 0/0
4.25 15:50 3:08 12:33 138 122-156 1732 0/0
4.50 18:42 2:52 11:29 138 125-152 1586 0/0
4.75 21:39 2:56 11:46 148 136-154 1741 0/0
5.00 25:42 4:03 16:14 136 109-159 2207 0/0
5.01 25:49 7 11:11 125 125-125 1398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 47.31
    5km 32:02 10:19 40.73
    5M 56:36 11:19 37.66
    10km 1:13:24 11:49 36.30
    10M 2:09:40 12:58 33.62
    Half 2:59:05 13:40 32.06
    20M 4:57:03 14:51 30.30
    Mara 6:50:17 15:40 29.37
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