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Sun 16th Oct 2011 at 9:00am by tuck up

Run > Race
  • Time
    1:28:05
  • Miles
    13.27
  • Min/mi
    6:38
  • Pacing
    28%
  • WAVA
    72.71
  • Cals
    1617
  • BPM
    155
  • %MHR
    94.5
  • B/mi
    1029
  • Asc(m)
    468
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 192bpm avge - 212bpm max - 122cal

2) - 1m - 6:48(6:48/m) - 149bpm avge - 196bpm max - 122cal

3) - 1m - 6:41(6:41/m) - 145bpm avge - 166bpm max - 123cal

4) - 1m - 6:36(6:36/m) - 147bpm avge - 150bpm max - 122cal

5) - 1m - 6:33(6:33/m) - 148bpm avge - 158bpm max - 121cal

6) - 1m - 6:33(6:33/m) - 150bpm avge - 153bpm max - 123cal

7) - 1m - 6:36(6:36/m) - 152bpm avge - 160bpm max - 122cal

8) - 1m - 6:31(6:31/m) - 152bpm avge - 156bpm max - 121cal

9) - 1m - 6:28(6:28/m) - 153bpm avge - 156bpm max - 121cal

10) - 1m - 6:35(6:35/m) - 154bpm avge - 157bpm max - 122cal

11) - 1m - 6:44(6:44/m) - 155bpm avge - 158bpm max - 121cal

12) - 1m - 6:17(6:17/m) - 155bpm avge - 158bpm max - 122cal

13) - 1m - 6:32(6:32/m) - 155bpm avge - 157bpm max - 122cal

14) - 0.27m - 1:44(6:28/m) - 156bpm avge - 157bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: 133-138bpm (71-75%): 3.1%

HR Zone: 138-144bpm (76-80%): 6%

HR Zone: 144-149bpm (81-85%): 18.2%

HR Zone: 149-155bpm (86-90%): 39.5%

HR Zone: 155-160bpm (91-95%): 22.7%

HR Zone: 160-166bpm (96-100%): 0.3%

HR Zone: undefined: 10.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 36%

Pace Zone: 6:40-6:59/mile: 18.4%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.2%
7:29 6:48 6:41 6:36 6:33 6:33 6:36 6:31 6:28 6:35 6:44 6:17 6:32 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 190 178-207 0 0/0
1.00 0 0 0 196 189-212 0 0/0
1.50 0 0 0 160 136-196 0 0/0
2.00 0 0 0 140 133-148 0 0/0
2.50 0 0 0 142 135-147 0 0/0
3.00 0 0 0 150 145-166 0 0/0
3.50 0 0 0 146 142-148 0 0/0
4.00 0 0 0 149 147-150 0 0/0
4.50 0 0 0 149 147-157 0 0/0
5.00 3:11 3:11 6:22 146 142-152 929 0/0
5.50 6:27 3:16 6:32 150 149-151 979 0/0
6.00 9:43 3:17 6:33 150 149-152 983 0/0
6.50 12:58 3:15 6:29 152 149-159 985 0/0
7.00 16:19 3:21 6:42 153 151-158 1026 0/0
7.50 19:38 3:19 6:38 153 151-156 1016 0/0
8.00 22:50 3:11 6:23 152 151-153 970 0/0
8.50 26:01 3:11 6:22 154 151-156 981 0/0
9.00 29:17 3:17 6:34 153 147-156 1004 0/0
9.50 32:38 3:20 6:41 154 152-156 1028 0/0
10.00 35:52 3:15 6:29 153 150-155 992 0/0
10.50 39:24 3:32 7:04 155 153-158 1095 0/0
11.00 42:36 3:12 6:23 153 151-157 977 0/0
11.50 45:42 3:07 6:13 154 154-157 958 0/0
12.00 48:53 3:10 6:21 155 154-158 984 0/0
12.50 52:09 3:16 6:33 155 152-157 1015 0/0
13.00 55:25 3:16 6:32 156 155-157 1019 0/0
13.27 57:10 1:45 6:33 156 153-157 1022 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.06
    5km 18:54 6:05 75.47
    5M 31:18 6:16 74.20
    10km 39:25 6:21 73.51
    10M 1:05:16 6:32 72.82
    Half 1:26:53 6:38 72.15
    20M 2:16:04 6:48 71.98
    Mara 3:01:09 6:55 72.23
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