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Sat 15th Oct 2011 at 1:00pm by hillgirl

Run > Race
  • Time
    32:27
  • Miles
    3.68
  • Min/mi
    8:49
  • WAVA
    58.51
  • Cals
    408
  • BPM
    168
  • %MHR
    91.1
  • B/mi
    1486
  • Asc(m)
    242
  • Surface
    Road

Notes & Comments

Really enjoyable run. Weather was good, course was tough, wasn't last - what more can a girl ask for

Split Summary

====

1) - 1m - 8:22(8:22/m) - 164bpm avge - 176bpm max - 111cal

2) - 1m - 9:07(9:07/m) - 172bpm avge - 176bpm max - 111cal

3) - 1m - 8:46(8:46/m) - 169bpm avge - 176bpm max - 111cal

4) - 0.68m - 6:12(9:08/m) - 171bpm avge - 182bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 2.5%

HR Zone: 145-152bpm (71-75%): 0.2%

HR Zone: 152-158bpm (76-80%): 0.5%

HR Zone: 158-165bpm (81-85%): 7.6%

HR Zone: 165-172bpm (86-90%): 54.8%

HR Zone: 172-178bpm (91-95%): 33.7%

HR Zone: 178-185bpm (96-100%): 0.7%
8:22 9:07 8:46 6:12
Elayne
brilliant :-) Mmmm chocolate afterwards ;-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 94-163 0 0/0
0.25 0 0 0 164 163-164 0 0/0
0.38 0 0 0 164 163-165 0 0/0
0.50 0 0 0 165 165-167 0 0/0
0.63 0 0 0 169 167-171 0 0/0
0.75 0 0 0 173 170-176 0 0/0
0.88 0 0 0 170 167-173 0 0/0
1.00 0 0 0 167 166-168 0 0/0
1.13 0 0 0 171 166-175 0 0/0
1.25 0 0 0 172 170-175 0 0/0
1.38 0 0 0 173 172-173 0 0/0
1.50 0 0 0 173 170-175 0 0/0
1.63 0 0 0 170 167-173 0 0/0
1.75 0 0 0 171 168-174 0 0/0
1.88 0 0 0 174 173-176 0 0/0
2.00 0 0 0 174 173-176 0 0/0
2.13 0 0 0 171 169-173 0 0/0
2.25 0 0 0 168 167-169 0 0/0
2.38 0 0 0 169 168-170 0 0/0
2.50 0 0 0 170 169-171 0 0/0
2.63 0 0 0 173 168-176 0 0/0
2.75 0 0 0 166 165-170 0 0/0
2.88 0 0 0 166 164-168 0 0/0
3.00 0 0 0 171 169-172 0 0/0
3.13 0 0 0 168 167-170 0 0/0
3.25 0 0 0 167 166-169 0 0/0
3.38 0 0 0 170 167-173 0 0/0
3.50 12 12 1:38 172 168-176 282 0/0
3.63 1:11 59 7:52 174 172-177 1368 0/0
3.68 1:33 22 6:50 179 177-182 1223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 56.08
    5km 27:07 8:44 58.90
    5M 44:54 8:59 58.04
    10km 56:32 9:06 57.71
    10M 1:33:38 9:22 57.33
    Half 2:04:40 9:31 56.20
    20M 3:15:13 9:46 56.38
    Mara 4:19:54 9:55 56.03
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