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Sun 9th Oct 2011 at 10:00am by DarloRunner

Run > Race

rain
windy
cold

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Time
4:26:08
Miles
26.29
Min/mi
10:07
Pacing
26%
WAVA
45.86
Cals
3579
Asc(m)
2486
Hillscore
25
Surface
Trail

Notes & Comments

KIELDER MARATHON - Went into this race with low confidence due to the minimul training. I finished this race in 4 hours and 26 minutes. Although pleased to have completed this I was way off the mark with my time. Started to feel the strain from halfway and at mile 15 I sort of given up. From this point onwards it was just a case of walking, running then walking again. I have no excuses really other than I didnt feel myself on the day. I had set off at an easy pace, was well hydrated and carbed up. Just goes to show anything can happen on the day with a marathon. Like I said just glad to have completed my second marathon of 2011 as I could of easily given up.

Onto the race itself, if I am honest I didnt particulary enjoy the race on the whole. Maybe would of enjoyed more if I didnt feel like crap. I was cold most of the day (my fault!) with the wind and rain.

4:26:08

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	18/13
2.00	0	0	0	20/14
3.00	0	0	0	2/14
4.00	0	0	0	25/28
5.00	0	0	0	9/6
6.00	0	0	0	13/13
7.00	0	0	0	28/20
8.00	0	0	0	17/15
9.00	7:10	7:10	7:10	4/16
10.00	16:25	9:15	9:15	14/14
11.00	24:55	8:30	8:30	15/16
12.00	34:02	9:08	9:08	25/26
13.00	43:19	9:16	9:16	21/9
14.00	53:24	10:06	10:06	21/21
15.00	1:02:17	8:53	8:53	0/19
16.00	1:12:39	10:22	10:22	5/20
17.00	1:23:20	10:41	10:41	14/10
18.00	1:33:15	9:56	9:56	19/9
19.00	1:45:22	12:07	12:07	13/20
20.00	1:58:37	13:15	13:15	5/14
21.00	2:11:04	12:27	12:27	35/15
22.00	2:25:20	14:16	14:16	16/19
23.00	2:38:20	13:00	13:00	18/34
24.00	2:49:33	11:13	11:13	18/18
25.00	3:02:51	13:18	13:18	7/4
26.00	3:13:43	10:53	10:53	12/13
26.29	3:16:34	2:51	9:39	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
37	3.1%	8:34
27	15.4%	16:26
25	7.3%	12:34
22	2.8%	9:21
20	3.1%	13:33
19	7.2%	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.82%	More
800m	4:04	8:11	41.45%	More
1km	5:08	8:15	42.97%	More
Mile	8:25	8:25	44.97%	More
5k	27:10	8:45	47.29%	More
5 miles	44:38	8:56	47.19%	More
10k	56:49	9:09	46.46%	More
10 miles	1:34:49	9:29	46.14%	More
Half	2:14:22	10:15	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	45.50
5km	27:40	8:54	46.45
5M	45:49	9:10	45.98
10km	57:41	9:17	45.77
10M	1:35:32	9:33	45.80
Half	2:07:11	9:43	45.23
20M	3:19:10	9:58	45.77
Mara	4:25:10	10:07	45.84

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Temperature	14oC
Effort level	*****