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Sun 9th Oct 2011 at 9:00am by Rushy

Run > Race

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Time
5:07:53
Miles
31.00
Min/mi
9:56
Pacing
54.5%
WAVA
52.89
Cals
3971
Asc(m)
2249
Hillscore
35
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 139cal

2) - 1m - 8:42(8:42/m) - 140cal

3) - 1m - 8:46(8:47/m) - 140cal

4) - 1m - 8:59(8:59/m) - 139cal

5) - 1m - 9:28(9:29/m) - 140cal

6) - 1m - 9:11(9:11/m) - 140cal

7) - 1m - 9:02(9:02/m) - 136cal

8) - 1m - 9:13(9:13/m) - 136cal

9) - 1m - 9:22(9:22/m) - 140cal

10) - 1m - 9:37(9:37/m) - 133cal

11) - 1m - 9:14(9:14/m) - 141cal

12) - 1m - 10:13(10:13/m) - 133cal

13) - 1m - 9:47(9:47/m) - 140cal

14) - 1m - 9:36(9:36/m) - 141cal

15) - 1m - 10:05(10:05/m) - 141cal

16) - 1m - 10:45(10:46/m) - 133cal

17) - 1m - 10:27(10:27/m) - 139cal

18) - 1m - 11:52(11:52/m) - 127cal

19) - 1m - 11:23(11:23/m) - 137cal

20) - 1m - 9:59(9:59/m) - 136cal

21) - 1m - 11:29(11:29/m) - 123cal

22) - 1m - 10:27(10:27/m) - 133cal

23) - 1m - 11:36(11:36/m) - 126cal

24) - 1m - 14:39(14:39/m) - 119cal

25) - 1m - 12:07(12:07/m) - 122cal

26) - 1m - 11:22(11:22/m) - 131cal

27) - 1m - 10:57(10:57/m) - 127cal

28) - 1m - 11:18(11:18/m) - 128cal

29) - 1m - 12:23(12:23/m) - 124cal

30) - 0.63m - 7:37(12:09/m) - 87cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%

8:18 8:42 8:46 8:59 9:28 9:11 9:02 9:13 9:22 9:37 9:14 10:13 9:47 9:36 10:05 10:45 10:27 11:52 11:23 9:59 11:29 10:27 11:36 14:39 12:07 11:22 10:57 11:18 12:23 7:37

Map

Imported from Garmin - 2011-10-09

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	18/32
2.00	0	0	0	43/13
3.00	0	0	0	11/35
4.00	3:51	3:51	3:51	11/13
5.00	13:19	9:28	9:28	32/17
6.00	22:30	9:11	9:11	16/26
7.00	31:32	9:03	9:03	6/22
8.00	40:45	9:13	9:13	3/15
9.00	50:09	9:23	9:23	25/0
10.00	59:45	9:36	9:36	31/40
11.00	1:09:00	9:16	9:16	5/19
12.00	1:19:22	10:22	10:22	10/6
13.00	1:29:29	10:06	10:06	14/6
14.00	1:39:16	9:47	9:47	17/0
15.00	1:49:21	10:05	10:05	22/3
16.00	2:00:08	10:47	10:47	27/24
17.00	2:10:44	10:36	10:36	0/32
18.00	2:22:44	12:00	12:00	34/19
19.00	2:35:22	12:38	12:38	40/3
20.00	2:45:21	9:59	9:59	4/13
21.00	2:56:50	11:29	11:29	7/16
22.00	3:07:22	10:32	10:32	7/31
23.00	3:19:29	12:07	12:07	2/20
24.00	3:34:23	14:54	14:54	51/29
25.00	3:46:30	12:07	12:07	6/16
26.00	3:57:55	11:25	11:25	15/27
27.00	4:08:49	10:54	10:54	10/18
28.00	4:20:20	11:32	11:32	1/17
29.00	4:32:40	12:20	12:20	6/5
29.62	4:41:31	8:51	14:15	21/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	1.6%	10:41
57	2.6%	8:53
51	3.6%	10:03
32	3.0%	8:57
30	7.0%	10:04
26	1.5%	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.67%	More
800m	4:09	8:21	45.47%	More
1km	5:16	8:28	46.80%	More
Mile	8:34	8:34	48.92%	More
5k	28:45	9:15	49.62%	More
5 miles	46:21	9:16	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	23:20	7:31	61.15
5M	39:47	7:57	58.34
10km	50:45	8:10	57.10
10M	1:26:33	8:39	55.31
Half	1:57:10	8:57	53.63
20M	3:08:19	9:25	52.87
Mara	4:14:56	9:44	52.08

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