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Sun 9th Oct 2011 at 10:00am by Northumberland Stag

Run > General

  • Time
    55:54
  • Miles
    6.33
  • Min/mi
    8:50
  • WAVA
    50.39
  • Cals
    931
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:24(8:24/m) - 156bpm avge - 166bpm max - 133cal

2) - 1m - 8:57(8:57/m) - 162bpm avge - 165bpm max - 147cal

3) - 1m - 9:01(9:01/m) - 166bpm avge - 169bpm max - 150cal

4) - 1m - 8:59(8:59/m) - 168bpm avge - 172bpm max - 152cal

5) - 1m - 8:58(8:58/m) - 167bpm avge - 170bpm max - 150cal

6) - 1m - 8:40(8:40/m) - 169bpm avge - 175bpm max - 147cal

7) - 0.33m - 2:55(8:45/m) - 175bpm avge - 179bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 23.1%

Pace Zone: 9:00-9:19/mile: 20.7%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.2%
8:24 8:57 9:01 8:59 8:58 8:40 2:55
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