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Sun 9th Oct 2011 at 9:00am by brooksy

Run > Race

breezy

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Time
3:12:58
Miles
26.30
Min/mi
7:20
Pacing
54.3%
WAVA
63.29
Cals
3579
Asc(m)
208
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 134cal

2) - 1m - 6:59(6:59/m) - 134cal

3) - 1m - 7:05(7:05/m) - 136cal

4) - 1m - 6:58(6:58/m) - 135cal

5) - 1m - 7:03(7:03/m) - 134cal

6) - 1m - 7:01(7:01/m) - 136cal

7) - 1m - 7:10(7:10/m) - 136cal

8) - 1m - 7:20(7:20/m) - 136cal

9) - 1m - 7:10(7:10/m) - 136cal

10) - 1m - 7:08(7:08/m) - 136cal

11) - 1m - 7:10(7:10/m) - 137cal

12) - 1m - 7:07(7:07/m) - 135cal

13) - 1m - 7:16(7:16/m) - 136cal

14) - 1m - 7:18(7:18/m) - 137cal

15) - 1m - 7:30(7:30/m) - 133cal

16) - 1m - 7:18(7:18/m) - 136cal

17) - 1m - 7:14(7:14/m) - 136cal

18) - 1m - 7:07(7:07/m) - 137cal

19) - 1m - 7:29(7:29/m) - 137cal

20) - 1m - 7:29(7:29/m) - 137cal

21) - 1m - 7:43(7:43/m) - 139cal

22) - 1m - 7:49(7:49/m) - 135cal

23) - 1m - 7:40(7:40/m) - 137cal

24) - 1m - 7:48(7:48/m) - 138cal

25) - 1m - 7:56(7:56/m) - 136cal

26) - 1m - 8:08(8:08/m) - 140cal

27) - 0.3m - 2:12(7:22/m) - 40cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 8.6%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%

6:51 6:59 7:05 6:58 7:03 7:01 7:10 7:20 7:10 7:08 7:10 7:07 7:16 7:18 7:30 7:18 7:14 7:07 7:29 7:29 7:43 7:49 7:40 7:48 7:56 8:08 2:12

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	4:03	4:03	4:03	0/0
6.00	11:03	7:00	7:00	0/0
7.00	18:14	7:10	7:10	0/0
8.00	25:34	7:20	7:20	0/0
9.00	32:43	7:10	7:10	0/0
10.00	39:51	7:08	7:08	0/0
11.00	47:01	7:10	7:10	0/0
12.00	54:08	7:07	7:07	0/0
13.00	1:01:25	7:16	7:16	0/0
14.00	1:08:42	7:18	7:18	0/0
15.00	1:16:12	7:30	7:30	0/0
16.00	1:23:30	7:18	7:18	0/0
17.00	1:30:44	7:14	7:14	0/0
18.00	1:37:51	7:07	7:07	0/0
19.00	1:45:20	7:29	7:29	0/0
20.00	1:52:49	7:29	7:29	0/0
21.00	2:00:31	7:43	7:43	0/0
22.00	2:08:20	7:49	7:49	0/0
23.00	2:16:00	7:40	7:40	0/0
24.00	2:23:48	7:48	7:48	0/0
25.00	2:31:44	7:56	7:56	0/0
26.00	2:39:52	8:08	8:08	0/0
26.30	2:42:05	2:13	7:26	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.17%	More
800m	3:15	6:32	51.87%	More
1km	4:07	6:38	53.56%	More
Mile	6:48	6:48	55.82%	More
5k	21:36	6:57	59.55%	More
5 miles	34:53	6:59	60.43%	More
10k	43:26	6:59	60.81%	More
10 miles	1:10:42	7:04	61.89%	More
Half	1:33:03	7:06	62.31%	More
20 miles	2:27:15	7:22	61.91%	More
Mara	3:12:12	7:20	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.52
5km	19:08	6:10	67.23
5M	32:02	6:24	65.80
10km	40:31	6:31	65.18
10M	1:07:47	6:47	64.54
Half	1:30:47	6:56	63.37
20M	2:23:30	7:11	63.53
Mara	3:12:10	7:20	63.26

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