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Sun 9th Oct 2011 at 10:00am by BlastItBob

Run > Race

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Time
1:04:33
Miles
6.33
Min/mi
10:12
Pacing
4.5%
WAVA
41.75
Cals
1088
BPM
169
%MHR
88.9
B/mi
1723
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) - 77cal - 141/164bpm - 10.75/12.67kph
2) 1km - 6:16(6:16/km) - 103cal - 164/174bpm - 9.57/11.87kph
3) 1km - 6:57(6:57/km) - 122cal - 176/187bpm - 8.64/10.56kph
4) 1km - 6:55(6:55/km) - 112cal - 166/180bpm - 8.68/10.57kph
5) 0.14km - 57(6:33/km) - 15cal - 161/162bpm - 9.15/9.31kph
6) 1km - 6:20(6:20/km) - 103cal - 164/175bpm - 9.47/12.12kph
7) 1km - 6:09(6:09/km) - 107cal - 173/177bpm - 9.75/10.61kph
8) 1km - 6:05(6:05/km) - 105cal - 172/178bpm - 9.87/12.07kph
9) 1km - 6:17(6:17/km) - 109cal - 174/179bpm - 9.55/11.36kph
10) 1km - 6:39(6:39/km) - 116cal - 175/185bpm - 9.03/13.6kph
11) 1km - 6:18(6:18/km) - 118cal - 181/191bpm - 9.52/20.92kph
12) 0.04km - 6(2:16/km) - 1cal - 192/193bpm - 26.4/25.8kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 1.1%
Pace Zone: 5:00-5:19/km: 4.8%
Pace Zone: 5:20-5:39/km: 5.3%
Pace Zone: 5:40-5:59/km: 14.9%
Pace Zone: 6:00-6:19/km: 29.1%
Pace Zone: 6:20-6:39/km: 21.3%
Pace Zone: 6:40-6:59/km: 6.5%
Pace Zone: 7:00-7:19/km: 1.8%
Pace Zone: 7:20-7:39/km: 1.1%
Pace Zone: 8:00-8:19/km: 1%
Pace Zone: 8:20-8:39/km: 1.4%
Pace Zone: 8:40-8:59/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 8%
HR Zone: 151-158 (71-75%): 3.8%
HR Zone: 158-164 (76-80%): 14.5%
HR Zone: 164-171 (81-85%): 15.9%
HR Zone: 171-177 (86-90%): 36.1%
HR Zone: 177-184 (91-95%): 12.2%
HR Zone: 184-190 (96-100%): 5.9%

Max Speed
===
25.8kmph

5:35 6:16 6:57 6:55 57 6:20 6:09 6:05 6:17 6:39 6:18 6

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	125 101-135	0	0/0
0.50	0	0	0	148 135-159	0	0/0
0.75	0	0	0	163 158-169	0	0/0
1.00	0	0	0	160 149-171	0	0/0
1.25	0	0	0	167 156-186	0	0/0
1.50	0	0	0	180 175-186	0	0/0
1.75	0	0	0	179 168-183	0	0/0
2.00	0	0	0	167 157-177	0	0/0
2.25	0	0	0	176 172-180	0	0/0
2.50	0	0	0	154 143-172	0	0/0
2.75	0	0	0	161 157-163	0	0/0
3.00	16	16	1:02	163 161-168	168	0/0
3.25	2:37	2:21	9:25	172 167-176	1621	0/0
3.50	5:03	2:27	9:46	172 168-175	1680	0/0
3.75	7:34	2:30	10:01	175 172-177	1754	0/0
4.00	10:03	2:29	9:56	169 166-173	1679	0/0
4.25	12:28	2:26	9:43	173 170-176	1681	0/0
4.50	14:56	2:28	9:52	176 174-178	1737	0/0
4.75	17:23	2:27	9:47	175 172-178	1713	0/0
5.00	20:00	2:37	10:28	172 164-177	1802	0/0
5.25	22:30	2:30	9:59	175 170-178	1749	0/0
5.50	25:20	2:49	11:18	174 164-181	1966	0/0
5.75	27:53	2:33	10:13	178 169-184	1819	0/0
6.00	30:16	2:23	9:31	175 171-183	1666	0/0
6.25	33:08	2:52	11:29	185 180-189	2125	0/0
6.33	33:38	30	6:10	190 187-193	1170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	43.10
5km	29:56	9:38	42.98
5M	50:02	10:00	42.13
10km	1:03:16	10:11	41.74
10M	1:45:46	10:35	41.36
Half	2:21:35	10:48	40.63
20M	3:43:37	11:11	40.77
Mara	4:59:20	11:25	40.61

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Sun 9th Oct 2011 at 10:00am by BlastItBob

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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