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Sun 9th Oct 2011 at 9:00am by silly_billy

Run > Race
  • Good
  • Time
    1:47:22
  • Miles
    13.14
  • Min/mi
    8:10
  • Pacing
    34.7%
  • WAVA
    54.45
  • Cals
    1272
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1251
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 21.14km - 1:47:22(5:05/km) - 154bpm avge - 186bpm max - 1272cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 4.3%

HR Zone: 142-149bpm (71-75%): 14.6%

HR Zone: 149-156bpm (76-80%): 48.3%

HR Zone: 156-163bpm (81-85%): 26.1%

HR Zone: 163-171bpm (86-90%): 4.8%

HR Zone: 171-178bpm (91-95%): 1.4%

HR Zone: 178-185bpm (96-100%): 0.3%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.6%

Pace Zone: 4:20-4:39/km: 11.8%

Pace Zone: 4:40-4:59/km: 26.4%

Pace Zone: 5:00-5:19/km: 29.3%

Pace Zone: 5:20-5:39/km: 14%

Pace Zone: 5:40-5:59/km: 6.6%

Pace Zone: 6:00-6:19/km: 2.8%
1:47:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 139 67-160 0 6/0
1.00 0 0 0 148 142-154 0 8/2
1.50 0 0 0 143 133-151 0 1/21
2.00 0 0 0 155 151-159 0 32/0
2.50 0 0 0 152 145-161 0 5/11
3.00 0 0 0 151 144-159 0 0/11
3.50 0 0 0 153 146-162 0 7/6
4.00 55 55 1:50 152 146-157 278 2/2
4.50 4:52 3:58 7:55 152 149-155 1204 0/8
5.00 8:49 3:57 7:54 156 150-164 1232 7/1
5.50 12:47 3:58 7:56 156 149-162 1237 6/6
6.00 16:48 4:01 8:02 154 139-161 1237 1/4
6.50 20:49 4:00 8:01 153 144-162 1226 1/5
7.00 24:53 4:04 8:08 153 147-161 1245 1/3
7.50 28:59 4:06 8:12 155 151-159 1272 4/1
8.00 32:54 3:55 7:50 154 144-168 1206 2/6
8.50 36:57 4:04 8:08 153 145-160 1243 2/5
9.00 41:09 4:11 8:22 155 147-165 1297 4/3
9.50 45:18 4:09 8:19 151 146-160 1255 3/4
10.00 49:33 4:15 8:31 147 137-158 1251 9/6
10.50 53:47 4:14 8:27 158 142-178 1336 4/3
11.00 58:05 4:18 8:37 151 145-166 1301 8/3
11.50 1:02:25 4:20 8:40 162 151-173 1403 6/2
12.00 1:06:29 4:04 8:09 154 144-163 1254 1/30
12.50 1:11:14 4:44 9:29 157 147-167 1489 30/2
13.00 1:15:35 4:21 8:41 165 151-179 1434 10/2
13.14 1:16:28 53 6:34 172 159-186 1129 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 60.44
    5km 22:04 7:06 59.17
    5M 37:12 7:26 57.24
    10km 47:13 7:36 56.43
    10M 1:19:34 7:57 55.36
    Half 1:47:00 8:10 54.06
    20M 2:50:13 8:31 53.85
    Mara 3:48:54 8:44 53.40

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