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Sun 2nd Oct 2011 at 10:00am by B Rubble

Run > Race
  • Terrible
  • v warm
  • Time
    41:42
  • Miles
    6.29
  • Min/mi
    6:38
  • WAVA
    69.80
  • Cals
    739
  • BPM
    157
  • %MHR
    95
  • B/mi
    1039
  • Asc(m)
    278
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cricklade 10k. Felt fine before but pretty awful by the end. Was quite hot, 24 degrees and felt ill afterwards.

Split Summary

====

1) - 0.99m - 6:13(6:18/m) - 149bpm avge - 157bpm max - 113cal

2) - 1.02m - 6:28(6:21/m) - 160bpm avge - 165bpm max - 119cal

3) - 1.02m - 6:40(6:31/m) - 160bpm avge - 161bpm max - 121cal

4) - 1.38m - 9:19(6:45/m) - 158bpm avge - 160bpm max - 164cal

5) - 0.64m - 4:32(7:06/m) - 158bpm avge - 159bpm max - 76cal

6) - 0.6m - 4:33(7:34/m) - 158bpm avge - 160bpm max - 70cal

7) - 0.64m - 3:58(6:09/m) - 158bpm avge - 160bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 1.8%

HR Zone: 138-145bpm (71-75%): 2.3%

HR Zone: 145-152bpm (76-80%): 3.2%

HR Zone: 152-158bpm (81-85%): 45.1%

HR Zone: 158-165bpm (86-90%): 47.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 9.3%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.1%
6:13 6:28 6:40 9:19 4:32 4:33 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 129 79-148 0 1/2
0.50 0 0 0 151 148-154 0 0/5
0.75 0 0 0 155 155-156 0 1/1
1.00 0 0 0 157 156-157 0 3/0
1.25 0 0 0 158 157-159 0 6/0
1.50 0 0 0 160 159-162 0 2/2
1.75 0 0 0 162 159-165 0 1/3
2.00 0 0 0 160 159-160 0 0/5
2.25 0 0 0 160 160-161 0 4/1
2.50 0 0 0 160 159-161 0 2/1
2.75 0 0 0 160 159-160 0 0/1
3.00 0 0 0 159 158-159 0 0/1
3.25 0 0 0 159 158-160 0 1/1
3.50 0 0 0 158 156-158 0 1/2
3.75 0 0 0 159 158-160 0 0/5
4.00 0 0 0 158 157-159 0 4/0
4.25 0 0 0 158 158-159 0 1/2
4.50 0 0 0 157 156-158 0 0/2
4.75 11 11 43 157 157-158 112 1/1
5.00 1:55 1:44 6:58 158 158-159 1100 5/0
5.25 3:53 1:58 7:53 158 158-159 1245 12/0
5.50 5:52 1:59 7:56 159 158-160 1262 12/0
5.75 7:23 1:30 6:01 157 156-159 945 0/16
6.00 8:55 1:32 6:08 158 155-159 969 0/8
6.25 10:30 1:36 6:23 159 159-160 1014 0/4
6.29 10:48 18 6:50 160 159-160 1092 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 7:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 70.55
    5km 19:41 6:20 71.93
    5M 32:40 6:32 70.49
    10km 41:10 6:38 69.81
    10M 1:08:18 6:50 69.50
    Half 1:31:02 6:57 68.44
    20M 2:22:48 7:08 69.13
    Mara 3:10:20 7:16 69.16

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