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Sun 2nd Oct 2011 at 10:00am by born2run

Run > Race
  • Time
    2:56:02
  • Miles
    26.20
  • Min/mi
    6:43
  • Pacing
    52.1%
  • WAVA
    68.44
  • Cals
    2649
  • BPM
    171
  • %MHR
    85.2
  • B/mi
    1151
  • Asc(m)
    235
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Loch Ness Marathon
Split Summary
===
1) 1m - 6:31(6:31/m) - 84cal - 146/161bpm - 9.2/10.95mph
2) 1m - 6:45(6:45/m) - 96cal - 165/177bpm - 8.89/9.86mph
3) 1m - 6:32(6:32/m) - 92cal - 163/172bpm - 9.19/10.86mph
4) 1m - 6:46(6:46/m) - 96cal - 164/171bpm - 8.87/9.89mph
5) 1m - 7:00(7:00/m) - 99cal - 165/178bpm - 8.56/10.33mph
6) 1m - 7:00(7:00/m) - 104cal - 169/179bpm - 8.56/12.08mph
7) 1m - 6:44(6:44/m) - 97cal - 167/182bpm - 8.91/11.58mph
8) 1m - 6:53(6:53/m) - 101cal - 169/179bpm - 8.72/10.73mph
9) 1m - 6:30(6:30/m) - 88cal - 163/176bpm - 9.23/11.97mph
10) 1m - 6:42(6:42/m) - 96cal - 168/175bpm - 8.94/10.98mph
11) 1m - 6:48(6:48/m) - 99cal - 170/176bpm - 8.82/10.32mph
12) 1m - 6:46(6:46/m) - 97cal - 170/174bpm - 8.88/10.16mph
13) 1m - 6:45(6:45/m) - 97cal - 170/173bpm - 8.9/9.62mph
14) 1m - 6:38(6:38/m) - 99cal - 172/177bpm - 9.05/10.31mph
15) 1m - 6:39(6:39/m) - 99cal - 174/178bpm - 9.02/10.03mph
16) 1m - 6:40(6:40/m) - 101cal - 175/179bpm - 9/9.96mph
17) 1m - 6:40(6:40/m) - 100cal - 175/178bpm - 9/10.8mph
18) 1m - 6:41(6:41/m) - 104cal - 177/180bpm - 8.97/10.56mph
19) 1m - 7:20(7:20/m) - 115cal - 178/181bpm - 8.19/10.05mph
20) 1m - 7:01(7:01/m) - 110cal - 179/181bpm - 8.56/9.87mph
21) 1m - 6:18(6:18/m) - 96cal - 176/180bpm - 9.52/10.88mph
22) 1m - 6:57(6:57/m) - 110cal - 179/183bpm - 8.63/10.15mph
23) 1m - 6:34(6:34/m) - 102cal - 178/181bpm - 9.14/11.23mph
24) 1m - 6:37(6:37/m) - 107cal - 181/183bpm - 9.07/10.41mph
25) 1m - 6:40(6:40/m) - 108cal - 182/185bpm - 9.01/10.06mph
26) 1m - 6:33(6:33/m) - 113cal - 186/189bpm - 9.16/11.44mph
27) 0.28m - 4:14(15:06/m) - 39cal - 165/191bpm - 3.97/11.56mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.1%
Pace Zone: 5:40-5:59/m: 5.6%
Pace Zone: 6:00-6:19/m: 13.7%
Pace Zone: 6:20-6:39/m: 28.5%
Pace Zone: 6:40-6:59/m: 25.3%
Pace Zone: 7:00-7:19/m: 9.9%
Pace Zone: 7:20-7:39/m: 3.8%
Pace Zone: 7:40-7:59/m: 2.5%
Pace Zone: 8:00-8:19/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 3.3%
HR Zone: 153-161 (71-75%): 9.6%
HR Zone: 161-169 (76-80%): 23.4%
HR Zone: 169-177 (81-85%): 35.8%
HR Zone: 177-185 (86-90%): 23.6%
HR Zone: 185-193 (91-95%): 2.8%

Max Speed
===
12.08mph
6:31 6:45 6:32 6:46 7:00 7:00 6:44 6:53 6:30 6:42 6:48 6:46 6:45 6:38 6:39 6:40 6:40 6:41 7:20 7:01 6:18 6:57 6:34 6:37 6:40 6:33 4:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 146 101-161 0 0/72
2.00 0 0 0 165 159-177 0 3/17
3.00 0 0 0 163 155-171 0 1/33
4.00 0 0 0 164 158-171 0 1/23
5.00 2:40 2:40 2:40 165 158-178 439 8/21
6.00 9:40 7:00 7:00 169 156-179 1183 28/60
7.00 16:24 6:44 6:44 167 157-182 1125 13/47
8.00 23:17 6:53 6:53 169 159-179 1163 13/8
9.00 29:47 6:30 6:30 163 155-176 1059 0/46
10.00 36:29 6:42 6:42 167 159-174 1120 8/19
11.00 43:17 6:48 6:48 170 165-176 1156 10/4
12.00 50:02 6:46 6:46 170 167-174 1149 9/7
13.00 56:47 6:45 6:45 170 167-173 1146 9/12
14.00 1:03:25 6:38 6:38 172 168-176 1141 7/4
15.00 1:10:04 6:39 6:39 174 171-178 1157 14/13
16.00 1:16:44 6:40 6:40 175 169-179 1167 3/8
17.00 1:23:24 6:40 6:40 175 170-177 1166 4/9
18.00 1:30:05 6:41 6:41 177 170-180 1184 10/9
19.00 1:37:25 7:19 7:19 178 174-181 1304 41/9
20.00 1:44:26 7:01 7:01 179 175-181 1256 23/5
21.00 1:50:44 6:18 6:18 176 171-179 1109 0/34
22.00 1:57:40 6:57 6:57 179 173-183 1243 21/13
23.00 2:04:15 6:35 6:35 178 173-180 1171 0/29
24.00 2:10:52 6:37 6:37 181 179-183 1197 0/10
25.00 2:17:31 6:39 6:39 182 180-185 1209 7/20
26.00 2:24:05 6:34 6:34 186 183-189 1221 7/5
26.28 2:28:18 4:13 15:04 168 142-191 2530 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.8% 7:17
    39 8.5% 8:18
    28 1.4% 6:52
    21 1.8% 7:02
    13 7.0% 8:04
    11 3.5% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.87% More
    800m 3:01 6:04 55.87% More
    1km 3:50 6:10 58.09% More
    Mile 6:18 6:18 61.51% More
    5k 20:21 6:33 63.18% More
    5 miles 33:05 6:37 63.83% More
    10k 40:54 6:35 64.66% More
    10 miles 1:06:41 6:40 64.91% More
    Half 1:27:35 6:41 65.64% More
    20 miles 2:13:58 6:42 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 77.19
    5km 17:16 5:33 74.49
    5M 28:59 5:48 72.84
    10km 36:44 5:55 71.98
    10M 1:01:40 6:10 70.19
    Half 1:22:45 6:19 68.92
    20M 2:11:11 6:34 68.42
    Mara 2:56:02 6:43 68.45
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