You can still access the old version of this page.

Sun 2nd Oct 2011 at 9:00am by Geoff B

Run > Race
  • Time
    44:21
  • Miles
    6.20
  • Min/mi
    7:09
  • WAVA
    59.49
  • Cals
    740
  • BPM
    183
  • %MHR
    92.8
  • B/mi
    1308
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Reading o2o 10k.

Lots of overtaking at start.

1st 5k ~ 22:40.
2nd 5k ~ 21:40.

Official time 44:38.

Split Summary

====

1) - 0.25m - 2:03(8:10/m) - 159bpm avge - 170bpm max - 28cal

2) - 0.25m - 1:56(7:42/m) - 167bpm avge - 173bpm max - 30cal

3) - 0.25m - 2:00(8:01/m) - 172bpm avge - 173bpm max - 30cal

4) - 0.25m - 2:25(9:39/m) - 176bpm avge - 180bpm max - 30cal

5) - 0.25m - 1:09(4:37/m) - 181bpm avge - 182bpm max - 24cal

6) - 0.25m - 1:44(6:58/m) - 182bpm avge - 183bpm max - 33cal

7) - 0.25m - 1:47(7:09/m) - 182bpm avge - 183bpm max - 31cal

8) - 0.25m - 1:46(7:05/m) - 182bpm avge - 183bpm max - 29cal

9) - 0.25m - 1:47(7:07/m) - 184bpm avge - 185bpm max - 31cal

10) - 0.25m - 1:46(7:04/m) - 184bpm avge - 185bpm max - 30cal

11) - 0.25m - 1:42(6:49/m) - 185bpm avge - 186bpm max - 30cal

12) - 0.25m - 1:49(7:16/m) - 185bpm avge - 186bpm max - 31cal

13) - 0.25m - 2:09(8:36/m) - 185bpm avge - 187bpm max - 32cal

14) - 0.25m - 1:30(5:58/m) - 186bpm avge - 187bpm max - 30cal

15) - 0.25m - 1:50(7:19/m) - 187bpm avge - 188bpm max - 31cal

16) - 0.25m - 1:44(6:55/m) - 185bpm avge - 186bpm max - 31cal

17) - 0.25m - 1:45(6:59/m) - 187bpm avge - 187bpm max - 30cal

18) - 0.25m - 1:50(7:20/m) - 186bpm avge - 187bpm max - 30cal

19) - 0.25m - 1:45(6:58/m) - 186bpm avge - 188bpm max - 29cal

20) - 0.25m - 1:44(6:57/m) - 189bpm avge - 190bpm max - 30cal

21) - 0.25m - 1:45(6:58/m) - 188bpm avge - 189bpm max - 29cal

22) - 0.25m - 1:49(7:16/m) - 188bpm avge - 189bpm max - 30cal

23) - 0.25m - 1:44(6:54/m) - 189bpm avge - 190bpm max - 29cal

24) - 0.25m - 1:40(6:40/m) - 191bpm avge - 192bpm max - 30cal

25) - 0.2m - 1:13(6:07/m) - 193bpm avge - 193bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 0.8%

HR Zone: 151-159bpm (71-75%): 0.7%

HR Zone: 159-167bpm (76-80%): 3.4%

HR Zone: 167-174bpm (81-85%): 9.5%

HR Zone: 174-182bpm (86-90%): 7.3%

HR Zone: 182-189bpm (91-95%): 71.4%

HR Zone: 189-197bpm (96-100%): 6.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.4%
2:03 1:56 2:00 2:25 1:09 1:44 1:47 1:46 1:47 1:46 1:42 1:49 2:09 1:30 1:50 1:44 1:45 1:50 1:45 1:44 1:45 1:49 1:44 1:40 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 160 136-170 0 0/0
0.50 0 0 0 166 160-172 0 0/0
0.75 0 0 0 172 171-173 0 0/0
1.00 0 0 0 176 172-180 0 0/0
1.25 0 0 0 181 179-182 0 0/0
1.50 0 0 0 182 181-183 0 0/0
1.75 0 0 0 182 182-183 0 0/0
2.00 0 0 0 182 181-183 0 0/0
2.25 0 0 0 184 183-185 0 0/0
2.50 0 0 0 184 184-185 0 0/0
2.75 0 0 0 185 184-186 0 0/0
3.00 0 0 0 185 184-186 0 0/0
3.25 0 0 0 185 184-187 0 0/0
3.50 0 0 0 186 185-187 0 0/0
3.75 0 0 0 187 185-188 0 0/0
4.00 0 0 0 185 184-186 0 0/0
4.25 0 0 0 187 186-187 0 0/0
4.50 1:46 1:46 7:03 186 186-187 1311 0/0
4.75 3:30 1:45 6:58 186 185-188 1296 0/0
5.00 5:14 1:44 6:57 189 188-190 1312 0/0
5.25 6:59 1:45 6:58 188 188-189 1310 0/0
5.50 8:48 1:49 7:16 188 188-189 1365 0/0
5.75 10:31 1:44 6:54 189 188-190 1305 0/0
6.00 12:11 1:40 6:40 191 190-192 1272 0/0
6.19 13:25 1:14 6:32 193 192-193 1262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 59.24
    5km 21:19 6:52 60.47
    5M 35:18 7:04 59.79
    10km 44:27 7:09 59.48
    10M 1:13:37 7:22 59.46
    Half 1:38:01 7:29 58.70
    20M 2:33:29 7:40 59.41
    Mara 3:24:21 7:48 59.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here