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warm
-
Time
5:19:18
-
Miles
26.64
-
Min/mi
11:59
-
WAVA
45.43
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Cals
2857
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 10:29(6:31/km) - 120bpm avge - 130bpm max - 113cal
2) - 1.61km - 9:59(6:12/km) - 130bpm avge - 132bpm max - 110cal
3) - 1.61km - 10:33(6:33/km) - 126bpm avge - 130bpm max - 114cal
4) - 1.61km - 11:04(6:53/km) - 125bpm avge - 129bpm max - 113cal
5) - 1.61km - 10:32(6:33/km) - 129bpm avge - 134bpm max - 115cal
6) - 1.61km - 12:06(7:31/km) - 126bpm avge - 133bpm max - 111cal
7) - 1.61km - 10:48(6:43/km) - 128bpm avge - 131bpm max - 115cal
8) - 1.61km - 10:58(6:49/km) - 128bpm avge - 131bpm max - 112cal
9) - 1.61km - 11:04(6:53/km) - 130bpm avge - 136bpm max - 110cal
10) - 1.61km - 11:18(7:02/km) - 128bpm avge - 135bpm max - 113cal
11) - 1.61km - 11:08(6:55/km) - 131bpm avge - 133bpm max - 107cal
12) - 1.61km - 11:45(7:18/km) - 130bpm avge - 136bpm max - 112cal
13) - 1.61km - 11:51(7:22/km) - 132bpm avge - 138bpm max - 112cal
14) - 1.61km - 11:39(7:15/km) - 133bpm avge - 137bpm max - 107cal
15) - 1.61km - 12:09(7:33/km) - 131bpm avge - 135bpm max - 108cal
16) - 1.61km - 12:25(7:43/km) - 132bpm avge - 138bpm max - 103cal
17) - 1.61km - 12:23(7:42/km) - 131bpm avge - 137bpm max - 106cal
18) - 1.61km - 13:23(8:19/km) - 124bpm avge - 134bpm max - 101cal
19) - 1.61km - 12:48(7:57/km) - 127bpm avge - 133bpm max - 107cal
20) - 1.61km - 12:41(7:53/km) - 129bpm avge - 134bpm max - 98cal
21) - 1.61km - 13:25(8:21/km) - 127bpm avge - 133bpm max - 98cal
22) - 1.61km - 13:11(8:12/km) - 128bpm avge - 135bpm max - 99cal
23) - 1.61km - 13:31(8:24/km) - 125bpm avge - 135bpm max - 99cal
24) - 1.61km - 13:18(8:16/km) - 128bpm avge - 136bpm max - 99cal
25) - 1.61km - 13:31(8:24/km) - 129bpm avge - 136bpm max - 108cal
26) - 1.61km - 13:40(8:30/km) - 126bpm avge - 136bpm max - 98cal
27) - 1.04km - 7:39(7:23/km) - 138bpm avge - 154bpm max - 69cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 1.1%
Pace Zone: 5:20-5:39/km: 1.9%
Pace Zone: 5:40-5:59/km: 3.9%
Pace Zone: 6:00-6:19/km: 6.4%
Pace Zone: 6:20-6:39/km: 11.3%
Pace Zone: 6:40-6:59/km: 15%
Pace Zone: 7:00-7:19/km: 14.8%
Pace Zone: 7:20-7:39/km: 10.8%
Pace Zone: 7:40-7:59/km: 6.9%
Pace Zone: 8:00-8:19/km: 4.5%
Pace Zone: 8:20-8:39/km: 3.1%
Pace Zone: 8:40-8:59/km: 2.5%
Pace Zone: 9:00-9:19/km: 1.9%
Pace Zone: 9:20-9:39/km: 1.4%
Pace Zone: 9:40-9:59/km: 1.4%
Pace Zone: 10:00-10:19/km: 1.3%
Berlin Marathon - lovely city, lovely course, lovely weekend but for some reason it wasn't there - back hurt like hell from halfway onwards!
10:29 9:59 10:33 11:04 10:32 12:06 10:48 10:58 11:04 11:18 11:08 11:45 11:51 11:39 12:09 12:25 12:23 13:23 12:48 12:41 13:25 13:11 13:31 13:18 13:31 13:40 7:39
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