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Sat 24th Sep 2011 at 2:00pm by MADMAC

Run > Race
  • Amazing
  • Time
    22:18
  • Miles
    3.67
  • Min/mi
    6:05
  • WAVA
    76.63
  • Cals
    431
  • BPM
    170
  • %MHR
    94.9
  • B/mi
    1032
  • Asc(m)
    319
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:09(6:09/m) - 169bpm avge - 193bpm max - 116cal

2) - 1m - 6:02(6:02/m) - 170bpm avge - 173bpm max - 118cal

3) - 1m - 6:04(6:04/m) - 172bpm avge - 174bpm max - 117cal

4) - 0.67m - 4:02(6:04/m) - 173bpm avge - 175bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 60-143bpm (Sub 70%): 3.8%

HR Zone: 143-149bpm (71-75%): 0.3%

HR Zone: 149-155bpm (76-80%): 0.6%

HR Zone: 155-161bpm (81-85%): 0.3%

HR Zone: 161-167bpm (86-90%): 1%

HR Zone: 167-173bpm (91-95%): 78%

HR Zone: 173-179bpm (96-100%): 10.5%

HR Zone: undefined: 5.4%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.6%

Pace Zone: 4:20-4:39/mile: 3.5%

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 10%

Pace Zone: 5:20-5:39/mile: 12.9%

Pace Zone: 5:40-5:59/mile: 14.8%

Pace Zone: 6:00-6:19/mile: 18.3%

Pace Zone: 6:20-6:39/mile: 11.9%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.3%

MIDLAND SIX STAGE ROAD REALY RAN 4 LEG FELT OK WORKED HARD HAPPY WITH RESULT
6:09 6:02 6:04 4:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 132 107-165 0 0/0
0.25 0 0 0 179 169-183 0 0/0
0.38 0 0 0 183 174-193 0 0/0
0.50 0 0 0 172 171-174 0 0/0
0.63 0 0 0 172 171-172 0 0/0
0.75 0 0 0 170 168-171 0 0/0
0.88 0 0 0 168 167-168 0 0/0
1.00 0 0 0 168 168-168 0 0/0
1.13 0 0 0 169 169-170 0 0/0
1.25 0 0 0 170 169-171 0 0/0
1.38 0 0 0 173 172-173 0 0/0
1.50 0 0 0 172 172-172 0 0/0
1.63 0 0 0 171 171-172 0 0/0
1.75 0 0 0 170 169-171 0 0/0
1.88 0 0 0 169 168-169 0 0/0
2.00 0 0 0 170 169-172 0 0/0
2.13 0 0 0 173 172-174 0 0/0
2.25 0 0 0 173 173-173 0 0/0
2.38 0 0 0 172 171-173 0 0/0
2.50 0 0 0 172 171-172 0 0/0
2.63 0 0 0 171 170-171 0 0/0
2.75 0 0 0 170 169-171 0 0/0
2.88 0 0 0 171 171-171 0 0/0
3.00 0 0 0 172 171-172 0 0/0
3.13 0 0 0 172 172-173 0 0/0
3.25 0 0 0 174 173-174 0 0/0
3.38 0 0 0 174 174-175 0 0/0
3.50 0 0 0 173 173-173 0 0/0
3.63 0 0 0 173 172-174 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.25
    5km 18:41 6:01 76.97
    5M 30:57 6:11 75.61
    10km 38:58 6:16 74.98
    10M 1:04:32 6:27 74.81
    Half 1:25:55 6:34 73.76
    20M 2:14:32 6:44 74.64
    Mara 2:59:08 6:50 74.75
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