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Sat 24th Sep 2011 at 9:00am by DarloRunner

Run > Race Pace

breezy

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Time
19:58
Miles
3.04
Min/mi
6:34
WAVA
62.88
Cals
426
Asc(m)
199
Surface
Road

Notes & Comments

Ran my first effort park run since Febuary. Didnt realise it had been that long! Went into this today with wanting anything under 20 minutes. Ran this will full effort and halfway through this run I realised just how much I hate 5k's. Just scraped the sub 20 with a time of 19:58. Niether pleased or dissapointed with this really as its about what I expected. Just 6 seconds outside my Albert Park pb. Some hard winter training will soon bring these 5k times down in no time.

Split Summary

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1) - 3.04m - 19:58(6:34/m) - 426cal

19:58

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	20:26	6:35	62.89
5M	33:50	6:46	62.27
10km	42:36	6:51	61.97
10M	1:10:33	7:03	62.01
Half	1:33:55	7:10	61.25
20M	2:27:05	7:21	61.98
Mara	3:15:49	7:28	62.08

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Temperature	13oC
Effort level	*****