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Sun 18th Sep 2011 at 10:00am by Trackerman

Run > Race
  • Time
    42:58
  • Miles
    6.19
  • Min/mi
    6:56
  • WAVA
    69.45
  • Cals
    579
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1145
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Stirling 10k

Split Summary

====

1) - 1m - 6:47(6:47/m) - 151bpm avge - 159bpm max - 82cal

2) - 1m - 6:49(6:49/m) - 162bpm avge - 165bpm max - 90cal

3) - 1m - 7:02(7:02/m) - 166bpm avge - 172bpm max - 94cal

4) - 1m - 6:58(6:58/m) - 170bpm avge - 174bpm max - 97cal

5) - 1m - 7:05(7:05/m) - 170bpm avge - 174bpm max - 99cal

6) - 1m - 7:06(7:06/m) - 171bpm avge - 176bpm max - 100cal

7) - 0.19m - 1:12(6:20/m) - 175bpm avge - 178bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 2.7%

HR Zone: 142-149bpm (71-75%): 1.4%

HR Zone: 149-155bpm (76-80%): 6.6%

HR Zone: 155-162bpm (81-85%): 13.2%

HR Zone: 162-169bpm (86-90%): 26.2%

HR Zone: 169-175bpm (91-95%): 49.1%

HR Zone: 175-182bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 41%

Pace Zone: 7:00-7:19/mile: 27%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 3.3%
6:47 6:49 7:02 6:58 7:05 7:06 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 93-151 0 0/0
0.50 0 0 0 152 147-155 0 0/0
0.75 0 0 0 156 154-159 0 0/0
1.00 0 0 0 158 157-159 0 0/0
1.25 0 0 0 159 156-162 0 0/0
1.50 0 0 0 161 161-162 0 0/0
1.75 0 0 0 162 161-163 0 0/0
2.00 0 0 0 164 162-165 0 0/0
2.25 0 0 0 164 159-166 0 0/0
2.50 0 0 0 167 165-168 0 0/0
2.75 0 0 0 167 165-169 0 0/0
3.00 0 0 0 168 167-170 0 0/0
3.25 0 0 0 169 168-172 0 0/0
3.50 0 0 0 169 165-172 0 0/0
3.75 0 0 0 171 170-173 0 0/0
4.00 0 0 0 170 169-173 0 0/0
4.25 0 0 0 171 169-173 0 0/0
4.50 11 11 43 171 170-172 123 0/0
4.75 1:56 1:45 6:59 170 166-173 1188 0/0
5.00 3:44 1:48 7:12 170 168-172 1224 0/0
5.25 5:38 1:54 7:36 171 169-173 1299 0/0
5.50 7:23 1:46 7:03 171 170-171 1205 0/0
5.75 9:07 1:44 6:54 172 171-174 1188 0/0
6.00 10:50 1:43 6:53 172 168-174 1183 0/0
6.19 12:05 1:15 6:39 175 173-178 1164 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.60
    5km 20:42 6:40 71.14
    5M 34:16 6:51 70.01
    10km 43:08 6:56 69.46
    10M 1:11:26 7:09 69.35
    Half 1:35:07 7:16 68.38
    20M 2:28:57 7:27 69.20
    Mara 3:18:18 7:34 69.30
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