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Sun 18th Sep 2011 at 10:00am by allymac

Run > Race

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Time
48:25
Miles
6.20
Min/mi
7:49
WAVA
61.24
Cals
803
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary stirling 10k
====

1) - 6.2m - 48:25(7:48/m) - 803cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%

48:25

	Hyperboy brilliant running m8!!!
	IainWallace Good running, well done!
	Elayne Feel your detailed description sums up how you felt about it! Good session and training for the next one

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Sun 18th Sep 2011 at 10:00am by allymac

Run > Race

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