-
Time
46:51
-
Miles 6.23
-
Min/mi 7:31
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Pacing
95.6%
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WAVA
64.33
-
Cals
519
-
BPM
173
-
%MHR
92.7
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B/mi 1304
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Asc(m)
44
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Surface
Road
Wasn't going to be a set your world on fire run today. But all the medication keeping the cold and temperature at a so so level meant it was worth giving it a go. Luckily for me my sis was feeling exactly the same so we opted to try and go for a steady even paced run to get us round in some comfort and with some company. Worked out pretty well :-). Happy with that today, looking forward to another go to see what's really there. Well done to the FVH crewe and honorary crewe members 
e.g. eveyone we managed to get to talk to us mad lot
1) - 1m - 7:25(7:25/m) - 171bpm avge - 179bpm max - 80cal
2) - 1m - 7:27(7:27/m) - 176bpm avge - 179bpm max - 84cal
3) - 1m - 7:35(7:35/m) - 174bpm avge - 179bpm max - 82cal
4) - 1m - 7:33(7:33/m) - 177bpm avge - 183bpm max - 82cal
5) - 1m - 7:35(7:35/m) - 176bpm avge - 180bpm max - 87cal
6) - 1m - 7:40(7:40/m) - 175bpm avge - 179bpm max - 85cal
7) - 0.23m - 1:36(6:56/m) - 168bpm avge - 180bpm max - 19cal
e.g. eveyone we managed to get to talk to us mad lot 1) - 1m - 7:25(7:25/m) - 171bpm avge - 179bpm max - 80cal
2) - 1m - 7:27(7:27/m) - 176bpm avge - 179bpm max - 84cal
3) - 1m - 7:35(7:35/m) - 174bpm avge - 179bpm max - 82cal
4) - 1m - 7:33(7:33/m) - 177bpm avge - 183bpm max - 82cal
5) - 1m - 7:35(7:35/m) - 176bpm avge - 180bpm max - 87cal
6) - 1m - 7:40(7:40/m) - 175bpm avge - 179bpm max - 85cal
7) - 0.23m - 1:36(6:56/m) - 168bpm avge - 180bpm max - 19cal
7:25 7:27 7:35 7:33 7:35 7:40 1:36
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Good running, steal one of barry's beers!!
Good going E. Especially when not feeling great.
Good running Elayne - hey, aint that a PB??
Nice one Elayne looks like you had a good shift
Fantastic time considering how you felt - loads of time to come off that pb yet
Sub 45 is there Elayne... you'll do it! Great running ezpecially when ur below par
Well done E, good tactics as shown by your splits. Good times ahead for you!!
good running and another well deserved pb
Brilliant running E and just imagine how quick you could have been if you had been 100%.I'm amazed how you keep doing this big hi five from me!!!
well done. bodes well when you are truly racing fit.
Thanks so much for all the lovely comments