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Sun 11th Sep 2011 at 10:00am by Ultra Sparkly Bridget (USB)

Run > Trail Run

windy

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Time
4:17:07
Miles
20.36
Min/mi
12:38
Pacing
67.5%
WAVA
44.64
Cals
2252
Asc(m)
1714
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 12:03(12:03/m) - 112cal

2) - 1m - 11:01(11:01/m) - 118cal

3) - 1m - 10:57(10:57/m) - 119cal

4) - 1m - 11:15(11:15/m) - 115cal

5) - 1m - 11:13(11:13/m) - 116cal

6) - 1m - 15:20(15:20/m) - 105cal

7) - 1m - 11:14(11:14/m) - 114cal

8) - 1m - 11:49(11:49/m) - 110cal

9) - 1m - 13:44(13:44/m) - 110cal

10) - 1m - 12:18(12:18/m) - 108cal

11) - 1m - 16:24(16:24/m) - 105cal

12) - 1m - 11:33(11:33/m) - 113cal

13) - 1m - 12:40(12:40/m) - 111cal

14) - 1m - 12:50(12:50/m) - 112cal

15) - 1m - 14:07(14:07/m) - 102cal

16) - 1m - 14:10(14:10/m) - 104cal

17) - 1m - 13:19(13:19/m) - 100cal

18) - 1m - 13:25(13:25/m) - 105cal

19) - 1m - 12:14(12:14/m) - 114cal

20) - 1m - 11:43(11:43/m) - 117cal

21) - 0.36m - 3:48(10:30/m) - 42cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 9%

Pace Zone: 11:20-11:39/mile: 8.5%

Pace Zone: 11:40-11:59/mile: 6.3%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%

12:03 11:01 10:57 11:15 11:13 15:20 11:14 11:49 13:44 12:18 16:24 11:33 12:40 12:50 14:07 14:10 13:19 13:25 12:14 11:43 3:48

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:03	12:03	12:03	0/0
2.00	23:04	11:01	11:01	0/0
3.00	34:01	10:57	10:57	0/0
4.00	45:16	11:15	11:15	0/0
5.00	56:28	11:13	11:13	0/0
6.00	1:11:49	15:20	15:20	0/0
7.00	1:23:03	11:14	11:14	0/0
8.00	1:34:52	11:49	11:49	0/0
9.00	1:48:37	13:44	13:44	0/0
10.00	2:01:08	12:31	12:31	0/0
11.00	2:17:32	16:24	16:24	0/0
12.00	2:29:05	11:33	11:33	0/0
13.00	2:41:45	12:40	12:40	0/0
14.00	2:54:35	12:50	12:50	0/0
15.00	3:08:43	14:08	14:08	0/0
16.00	3:22:53	14:10	14:10	0/0
17.00	3:36:12	13:19	13:19	0/0
18.00	3:49:37	13:25	13:25	0/0
19.00	4:01:51	12:14	12:14	0/0
20.00	4:13:34	11:44	11:44	0/0
20.35	4:17:22	3:48	10:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.26%	More
800m	5:07	10:17	41.07%	More
1km	6:31	10:29	42.02%	More
Mile	10:42	10:42	43.64%	More
5k	33:58	10:56	48.00%	More
5 miles	55:16	11:03	48.15%	More
10k	1:12:58	11:45	45.66%	More
10 miles	2:00:38	12:04	45.48%	More
Half	2:42:46	12:26	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	35:43	11:30	45.66
5M	58:52	11:46	45.20
10km	1:13:57	11:54	45.05
10M	2:01:52	12:11	45.02
Half	2:41:50	12:21	44.26
20M	4:12:21	12:37	44.64
Mara	5:35:04	12:47	44.51

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