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Sun 11th Sep 2011 at 5:00pm by aothen

Run > Race
  • Good
  • drizzle
  • windy
  • Time
    1:41:48
  • Miles
    13.10
  • Min/mi
    7:46
  • Pacing
    82.1%
  • WAVA
    58.11
  • Cals
    1481
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1184
  • Asc(m)
    422
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 137bpm avge - 148bpm max - 86cal

2) - 1m - 7:29(7:29/m) - 145bpm avge - 150bpm max - 120cal

3) - 1m - 8:13(8:13/m) - 143bpm avge - 148bpm max - 119cal

4) - 1m - 8:06(8:06/m) - 146bpm avge - 149bpm max - 119cal

5) - 1m - 8:04(8:04/m) - 148bpm avge - 152bpm max - 119cal

6) - 1m - 8:02(8:02/m) - 149bpm avge - 151bpm max - 119cal

7) - 1m - 8:07(8:07/m) - 150bpm avge - 152bpm max - 119cal

8) - 1m - 8:05(8:05/m) - 152bpm avge - 155bpm max - 119cal

9) - 1m - 7:54(7:54/m) - 154bpm avge - 159bpm max - 120cal

10) - 1m - 7:42(7:42/m) - 158bpm avge - 162bpm max - 121cal

11) - 1m - 7:34(7:34/m) - 162bpm avge - 167bpm max - 120cal

12) - 1m - 7:23(7:23/m) - 165bpm avge - 170bpm max - 122cal

13) - 0.66m - 4:41(7:06/m) - 170bpm avge - 173bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 23.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
7:29 7:29 8:13 8:06 8:04 8:02 8:07 8:05 7:54 7:42 7:34 7:23 7:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:49 6:49 13:39 129 76-148 1760 0/0
1.00 10:27 3:38 7:16 145 143-148 1054 0/0
1.50 14:08 3:41 7:22 145 141-147 1067 0/0
2.00 17:57 3:48 7:37 146 142-150 1112 0/0
2.50 22:03 4:07 8:14 142 136-148 1168 0/0
3.00 26:09 4:06 8:12 145 142-146 1189 0/0
3.50 30:12 4:03 8:06 146 144-148 1182 0/0
4.00 34:16 4:03 8:06 145 142-149 1176 0/0
4.50 38:18 4:02 8:04 146 142-151 1179 0/0
5.00 42:19 4:02 8:03 150 148-152 1208 0/0
5.50 46:22 4:02 8:04 148 147-150 1195 0/0
6.00 50:21 3:59 7:59 149 148-151 1189 0/0
6.50 54:25 4:04 8:08 150 147-152 1219 0/0
7.00 58:28 4:03 8:06 149 148-151 1208 0/0
7.50 1:02:29 4:00 8:01 152 149-155 1218 0/0
8.00 1:06:33 4:05 8:09 152 150-154 1239 0/0
8.50 1:10:35 4:02 8:03 153 151-158 1232 0/0
9.00 1:14:27 3:53 7:45 156 153-159 1210 0/0
9.50 1:18:14 3:47 7:34 158 157-161 1196 0/0
10.00 1:22:09 3:54 7:49 158 156-162 1235 0/0
10.50 1:25:57 3:49 7:37 161 157-164 1227 0/0
11.00 1:29:43 3:45 7:31 164 159-167 1232 0/0
11.50 1:33:19 3:36 7:13 163 162-166 1176 0/0
12.00 1:37:06 3:46 7:33 166 161-170 1252 0/0
12.50 1:40:40 3:34 7:08 170 168-173 1213 0/0
12.65 1:41:47 1:07 7:20 171 171-172 1254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.83
    5km 22:09 7:08 60.62
    5M 36:40 7:20 59.51
    10km 46:10 7:26 58.92
    10M 1:16:28 7:39 58.24
    Half 1:41:48 7:46 57.65
    20M 2:39:25 7:58 57.42
    Mara 3:32:15 8:06 57.55

Bespoke Fields

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Goal Rutland Marathon 2011
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