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Sun 11th Sep 2011 at 10:00am by richard_ogden

Run > Race
  • v windy
  • warm
  • Time
    1:45:43
  • Miles
    13.14
  • Min/mi
    8:03
  • Pacing
    93.7%
  • WAVA
    57.52
  • Cals
    1791
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1331
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Axholme 1/2
Split Summary

====

1) - 1m - 7:29(7:29/m) - 158bpm avge - 168bpm max - 136cal

2) - 1m - 7:56(7:56/m) - 168bpm avge - 173bpm max - 136cal

3) - 1m - 7:31(7:31/m) - 162bpm avge - 166bpm max - 137cal

4) - 1m - 7:52(7:52/m) - 164bpm avge - 168bpm max - 137cal

5) - 1m - 7:49(7:49/m) - 165bpm avge - 168bpm max - 137cal

6) - 1m - 7:53(7:54/m) - 164bpm avge - 168bpm max - 138cal

7) - 1m - 7:51(7:51/m) - 164bpm avge - 167bpm max - 137cal

8) - 1m - 7:59(7:59/m) - 163bpm avge - 165bpm max - 136cal

9) - 1m - 7:58(7:58/m) - 167bpm avge - 170bpm max - 138cal

10) - 1m - 8:13(8:13/m) - 168bpm avge - 172bpm max - 136cal

11) - 1m - 8:10(8:10/m) - 168bpm avge - 171bpm max - 136cal

12) - 1m - 8:43(8:43/m) - 168bpm avge - 170bpm max - 135cal

13) - 1m - 9:03(9:03/m) - 171bpm avge - 177bpm max - 135cal

14) - 0.14m - 56(6:43/m) - 176bpm avge - 178bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2%
7:29 7:56 7:31 7:52 7:49 7:53 7:51 7:59 7:58 8:13 8:10 8:43 9:03 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:30 150 94-159 1125 0/0
1.00 7:28 3:43 7:27 163 156-167 1214 0/0
1.50 11:21 3:53 7:45 167 161-173 1295 0/0
2.00 15:24 4:03 8:07 168 165-171 1363 0/0
2.50 19:04 3:40 7:20 162 158-166 1188 0/0
3.00 22:55 3:51 7:41 163 159-166 1253 0/0
3.50 26:53 3:58 7:57 164 161-168 1304 0/0
4.00 30:48 3:54 7:48 164 162-167 1280 0/0
4.50 34:41 3:54 7:47 165 162-167 1284 0/0
5.00 38:37 3:55 7:51 166 163-168 1302 0/0
5.50 42:34 3:57 7:55 165 163-168 1306 0/0
6.00 46:30 3:56 7:52 163 161-166 1283 0/0
6.50 50:25 3:55 7:49 164 162-166 1282 0/0
7.00 54:21 3:56 7:52 163 161-167 1284 0/0
7.50 58:20 4:00 7:59 162 159-165 1293 0/0
8.00 1:02:20 3:59 7:59 163 161-165 1300 0/0
8.50 1:06:19 3:59 7:59 166 164-168 1325 0/0
9.00 1:10:18 3:59 7:59 167 164-170 1332 0/0
9.50 1:14:24 4:05 8:11 168 166-169 1374 0/0
10.00 1:18:31 4:08 8:15 169 166-172 1395 0/0
10.50 1:22:34 4:03 8:06 168 165-169 1362 0/0
11.00 1:26:41 4:07 8:14 169 166-171 1390 0/0
11.50 1:31:01 4:20 8:40 168 166-170 1456 0/0
12.00 1:35:24 4:23 8:46 168 167-170 1472 0/0
12.50 1:39:58 4:34 9:08 170 167-172 1552 0/0
13.00 1:44:27 4:29 8:59 172 168-177 1544 0/0
13.14 1:45:23 56 6:53 177 176-178 1218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.21
    5km 22:55 7:23 59.91
    5M 37:58 7:36 58.79
    10km 47:48 7:42 58.22
    10M 1:19:09 7:55 57.62
    Half 1:45:23 8:03 57.04
    20M 2:45:01 8:15 56.86
    Mara 3:39:42 8:23 57.02
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